# \#post-novice

**URL:** https://forum.barbellmedicine.com/tag/post-novice/216.md

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## [My first workout on The Bridge 1.0](https://forum.barbellmedicine.com/t/my-first-workout-on-the-bridge-1-0/4649)

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**Author:** [@DkMetz](https://forum.barbellmedicine.com/u/DkMetz)\
**Replies:** 2\
**Last updated:** [January 15, 2019, 7:08pm UTC](https://forum.barbellmedicine.com/t/my-first-workout-on-the-bridge-1-0/4649 "2019-01-15T19:08:16Z")

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I finished up my SSLP, Two weeks ago I tested for 1RM: Squat 335, Press, 160, Deadlift 315, bench press 200. I decided to go with The Bridge 1.0 to begin my journey as a post-novice lifter! I am new to RPE and I was ho…