# \#post-workout **URL:** https://forum.barbellmedicine.com/tag/post-workout/252.md [Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md) --- ## [Post Workout - What to do...](https://forum.barbellmedicine.com/t/post-workout-what-to-do/5172)
**Author:** [@DkMetz](https://forum.barbellmedicine.com/u/DkMetz)\ **Replies:** 3\ **Last updated:** [March 14, 2019, 2:53pm UTC](https://forum.barbellmedicine.com/t/post-workout-what-to-do/5172 "2019-03-14T14:53:56Z")
When I am finished my prescribed weight workout for the day, I usually just walk to the change room. Should I not be doing some sort of post workout stretching or mobility? Is that a good time to do some LISS cardio on…