# \#programmin **URL:** https://forum.barbellmedicine.com/tag/programmin/186.md [Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md) --- ## [7 Week GPP Hypertrophy Bias 4 Day vs 3 Day](https://forum.barbellmedicine.com/t/7-week-gpp-hypertrophy-bias-4-day-vs-3-day/4041)
**Author:** [@sendraw](https://forum.barbellmedicine.com/u/sendraw)\ **Replies:** 1\ **Last updated:** [November 21, 2018, 8:13pm UTC](https://forum.barbellmedicine.com/t/7-week-gpp-hypertrophy-bias-4-day-vs-3-day/4041 "2018-11-21T20:13:13Z")
Hello BBM crew, Are there any major structural differences between the 4-day and 3-day version other than one more day and more volume? Meaning, can the 4-day version be converted to the 3-day one just like in the 12-w…