Topics tagged programming

Topic	Replies	Views	Activity
Undulating squat and deadlift? Training Q&A [Moderated] programming	4	188	July 12, 2025
Volume dosage at the beginning of the program Training Q&A [Moderated] volume , programming	3	203	June 29, 2025
Training suggestions Training Q&A [Moderated] training , training-template , programming	1	123	June 20, 2025
12 week press program: Alternatives to BB Close-grip & T&G Bench Training Q&A [Moderated] training , programming	3	135	June 19, 2025
Coming Back After Adductor Injury & Leg Length Imbalance – Need Advice on Programming [Knee Rehab Program] Pain & Rehab Forum [Moderated] programming	3	97	June 18, 2025
RPE programming question Training Q&A [Moderated] rpe , training-template , programming	2	218	June 16, 2025
Best time to increase training stimulus Training Q&A [Moderated] training , volume , programming , stress , powerbuilding	3	190	June 10, 2025
Progressive Overload II - question Training Q&A [Moderated] training , rpe , volume , programming	4	177	June 4, 2025
Asking for advice on getting back into lifting after shoulder and hand surgery Training Q&A [Moderated] programming	2	110	May 26, 2025
Training days 4 days on 4 days off Training Q&A [Moderated] programming	1	102	May 19, 2025
Smith machine squats as alternative to Hack Squats Training Q&A [Moderated] training , hypertrophy , training-template , programming , hypertrophy-1	12	806	May 12, 2025
Powerbuilding I changing templates Programming Discussion programming	2	105	May 10, 2025
Strength 3 V2 Template - errors General Discussion training , training-template , programming	4	148	May 2, 2025
Arm work during fat loss phase Training Q&A [Moderated] programming	2	125	April 4, 2025
When is it time to move on to a new program? Training Q&A [Moderated] training-template , programming	3	337	April 2, 2025
Right programme for time and strength Training Q&A [Moderated] training , training-template , programming	1	91	March 31, 2025
Meniscus tear Comeback Pain & Rehab Forum [Moderated] training , pain , programming	3	168	March 28, 2025
Programming Modifications Suggestions for Older Athletes Pain & Rehab Forum [Moderated] programming , medical	3	138	March 20, 2025
Why squat/legs 3x per week? Training Q&A [Moderated] training , training-template , programming	3	366	March 4, 2025
What program should I run? Training Q&A [Moderated] training-template , programming , beginner	1	182	February 25, 2025
Minimum conditioning Push-Pull-Legs PB template Training Q&A [Moderated] programming , push-pull , conditioning	3	135	February 25, 2025
What should RPE of backoff/accessory sets in low fatigue template? Training Q&A [Moderated] training-template , programming	3	179	February 21, 2025
Modifying GS&C2 to be more hypertrophy focused Programming Discussion hypertrophy , training-template , programming	1	97	February 14, 2025
My 72 yo dad wants to weightlift Training Q&A [Moderated] programming	4	316	February 12, 2025
Repeating weeks in beginner template Training Q&A [Moderated] training , training-template , programming	4	133	February 4, 2025
Cam Clowser Training log Training Logs training , squat , deadlift , bench-press , programming	34	496	December 31, 2024
More Volume= More Better? (New Study) General Discussion training , hypertrophy , programming	1	318	December 27, 2024
Maximize health and longevity in as little time as possible Training Q&A [Moderated] programming	7	309	December 26, 2024
Seeking LP and body composition guidance Training Q&A [Moderated] training , programming	8	271	December 24, 2024
Template Conditioning. Training Q&A [Moderated] training-template , programming , endurance	1	254	July 27, 2024