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BB Block 1 no hypertrophy; general thoughts?
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4
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363
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March 26, 2024
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Asa's Beginner Log
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2
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96
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November 14, 2023
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Training intensity considering advancement and RPE accuracy
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2
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430
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October 20, 2023
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Powerbuilding III Block I Supplemental Deadlift Selection
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2
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289
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October 9, 2023
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The Bridge GPP Question
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1
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184
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April 28, 2023
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planning for the year
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6
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538
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March 22, 2023
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Hip Pain during low bar squat - am I going about this the right way.
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5
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409
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March 14, 2023
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I sneezed and blew my lower back out (again)
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4
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428
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February 13, 2023
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What template should I do now?
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3
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387
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December 20, 2022
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Progressive Range of Motion
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1
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363
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September 12, 2022
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Adjusting rep range while aging
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6
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382
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September 8, 2022
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Predicting strength for the future? I want to compete internationally
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1
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146
|
August 24, 2022
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My poor conditioning is affecting workouts..?
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2
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369
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July 24, 2022
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General S&C programing
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3
|
1105
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February 1, 2022
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Using Soreness to Determine Volume
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1
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622
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January 7, 2022
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Bridge and GPP
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3
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264
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December 9, 2021
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Strict rep count vs having a rep range
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2
|
961
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November 23, 2021
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Beginner Training - Conditioning/GPP Scheduling Question
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3
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397
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November 18, 2021
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Strength 1 - Physiological Idiosyncrasies in the Squat/Deadlift
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2
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154
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November 17, 2021
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how to incorporate olympic weightlifting to your training program.
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1
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515
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November 7, 2021
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Programing for Endurance Sport Off-season Cycling
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0
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230
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October 18, 2021
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Peaking for non competing lifters
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1
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388
|
October 3, 2021
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Squat 1RM Plateau
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6
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871
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September 21, 2021
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the updated General S&C template
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2
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1144
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September 13, 2021
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Which template(s) to run?
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3
|
503
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July 12, 2021
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Cutting on The Bridge (topic not related to construction/architecture)
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1
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275
|
June 27, 2021
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IRON & STONE: The (Redundant) Adventures of an Amateur Strongman
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20
|
297
|
June 21, 2021
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Linear Progression and deloads
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1
|
218
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June 20, 2021
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Golfing and Lifting on the same day
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1
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172
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April 15, 2021
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4-day training template into 3 days a week availability
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1
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396
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March 29, 2021
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