Topics tagged programming

Topic	Replies	Views	Activity
Strength 2 2nd G 4 day PL Programming Discussion programming	14	105	April 6, 2026
General S&C for a 50K Training Q&A [Moderated] programming	2	89	March 25, 2026
Couple questions for hypertrohpy/strength/coaching Training Q&A [Moderated] training , programming , testosterone	1	117	March 19, 2026
GPP in Powerbuilding Training Q&A [Moderated] programming	3	177	March 11, 2026
Powerbuilding II 3 Day non comp Training Q&A [Moderated] training-template , programming	1	93	March 10, 2026
Neck Pain - need guidance Pain & Rehab Forum [Moderated] training , programming	5	98	February 17, 2026
Resistance training for nordic skiing, spread love not hate Training Q&A [Moderated] programming	2	115	February 16, 2026
Sled work in General Strength in Conditioning while training for Marathon Training Q&A [Moderated] training , programming , endurance	1	120	January 31, 2026
Hypertrophy I 2nd Gen 3 days v. 4+ days with Hypertrophy II Training Q&A [Moderated] training-template , programming	1	116	January 23, 2026
Which Program to run after The Bridge V1 Training Q&A [Moderated] training , programming	2	107	January 19, 2026
Brachium hypertrophy issue Training Q&A [Moderated] training , hypertrophy , programming	1	116	January 1, 2026
Quad/Hip Pain After Training, Not During Pain & Rehab Forum [Moderated] pain , programming	2	81	December 29, 2025
Stick with Beginner Program 1st Gen or Move to 2nd Gen? Training Q&A [Moderated] training , programming	4	342	December 12, 2025
Low fatigue going from 3/4 day to 5/6 day? Training Q&A [Moderated] training , training-template , programming	3	159	December 3, 2025
Adapting 2nd Gen Low Fatigue for a Second Run Training Q&A [Moderated] programming	3	205	November 6, 2025
Why so much hate towards the block/rack pull Training Q&A [Moderated] training , programming	1	187	November 6, 2025
Program timing for powerlifting meet prep? Training Q&A [Moderated] programming	3	88	October 13, 2025
Weight trainging for mma Training Q&A [Moderated] programming	1	120	September 21, 2025
Consistently getting injured Medical Q&A [Moderated] pain , programming , tendonitis	9	256	September 12, 2025
When is appropriate to start low fatigue template Training Q&A [Moderated] training-template , programming	2	241	September 12, 2025
Low Fatigue - 4 Day Powerlifting (Deloads?) Training Q&A [Moderated] programming	5	198	September 11, 2025
Muscle Soreness question Training Q&A [Moderated] training , programming , doms	1	87	September 10, 2025
Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?) Programming Discussion training , hypertrophy , training-template , programming	3	107	August 31, 2025
Plan for upper body strength for an ultrarunner Training Q&A [Moderated] training , training-template , programming	5	207	August 24, 2025
Dropset or Same Weight Training Q&A [Moderated] programming	4	165	August 22, 2025
Feeling sick(-ish) after leg days Training Q&A [Moderated] training , programming	4	403	August 12, 2025
Low Fatigue Strength Gen 2 Programing Question Training Q&A [Moderated] training-template , programming	2	183	August 8, 2025
Would like some help in choosing correct template Training Q&A [Moderated] training-template , programming	2	147	August 2, 2025
Knee rehab template exercises Training Q&A [Moderated] training-template , programming	3	97	August 2, 2025
Rehab for a lifter of calf pull/tear from running Pain & Rehab Forum [Moderated] pain , running , programming	2	103	July 21, 2025