# \#quads

**URL:** https://forum.barbellmedicine.com/tag/quads/167.md

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## [Possible muscle tear (strain) vastus lateralis?  Rehab and lesson learned.](https://forum.barbellmedicine.com/t/possible-muscle-tear-strain-vastus-lateralis-rehab-and-lesson-learned/3235)

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**Author:** [@phonics](https://forum.barbellmedicine.com/u/phonics)\
**Replies:** 6\
**Last updated:** [September 6, 2018, 11:51am UTC](https://forum.barbellmedicine.com/t/possible-muscle-tear-strain-vastus-lateralis-rehab-and-lesson-learned/3235 "2018-09-06T11:51:03Z")

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All, TLDR; Is the Starr protocol (or similar) my best bet at getting back up to speed after a likely muscle belly strain to the vastus lateralis? SCENARIO: Just coming off an “injury” (strain or other) in the lower b…