# \#rdl

**URL:** https://forum.barbellmedicine.com/tag/rdl/226.md

[Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md)

---

## [GPP Hypertrophy Bias - RDL and SLDL question](https://forum.barbellmedicine.com/t/gpp-hypertrophy-bias-rdl-and-sldl-question/4793)

<div class="topic-metadata">

**Author:** [@RipsJ](https://forum.barbellmedicine.com/u/RipsJ)\
**Replies:** 3\
**Last updated:** [February 17, 2019, 9:25pm UTC](https://forum.barbellmedicine.com/t/gpp-hypertrophy-bias-rdl-and-sldl-question/4793 "2019-02-17T21:25:27Z")

</div>

Hi BBM crew and everyone on the forum! So i´m on week 6 of the 3 day version of the plan, and I love almost everything about it…except for the squat assistance exercises, both RDL and SLDL. Since starting doing this ex…