# \#rpe-creep **URL:** https://forum.barbellmedicine.com/tag/rpe-creep/481.md [Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md) --- ## [Advice on individual modification for Hypertrophy I](https://forum.barbellmedicine.com/t/advice-on-individual-modification-for-hypertrophy-i/13238)
**Author:** [@Tyler\_Socholotuik](https://forum.barbellmedicine.com/u/Tyler_Socholotuik)\ **Replies:** 3\ **Last updated:** [February 20, 2023, 5:53pm UTC](https://forum.barbellmedicine.com/t/advice-on-individual-modification-for-hypertrophy-i/13238 "2023-02-20T17:53:48Z")
Hello, I just completed week 2 of the Hypertrophy I template in a ~500 calorie deficit, and I’m feeling absolutely trashed after the workouts. I ran PB I twice prior to this, but I was starting to feel beat up from the …