# \#self-efficacy

**URL:** https://forum.barbellmedicine.com/tag/self-efficacy/360.md

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## [Creating Self-efficacy in the Kitchen](https://forum.barbellmedicine.com/t/creating-self-efficacy-in-the-kitchen/9075)

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**Author:** [@reygunz](https://forum.barbellmedicine.com/u/reygunz)\
**Replies:** 3\
**Last updated:** [December 13, 2021, 8:21am UTC](https://forum.barbellmedicine.com/t/creating-self-efficacy-in-the-kitchen/9075 "2021-12-13T08:21:18Z")

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I listened to the Barbell Medicine podcast episode 94 “Cooking and Lifting with Leah Lutz” recently. It was what I personally needed to hear. The basic premise of the episode, if you haven’t listened to it, is that indiv…