# \#shift-work **URL:** https://forum.barbellmedicine.com/tag/shift-work/253.md [Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md) --- ## [Any shift workers out there?](https://forum.barbellmedicine.com/t/any-shift-workers-out-there/5189)
**Author:** [@DkMetz](https://forum.barbellmedicine.com/u/DkMetz)\ **Replies:** 1\ **Last updated:** [April 20, 2019, 3:14am UTC](https://forum.barbellmedicine.com/t/any-shift-workers-out-there/5189 "2019-04-20T03:14:02Z")
I work rotating shift work: two days (07:00 to 19:00) followed by two nights (19:00 to 07:00) and then four days off. I am training to enter my first meet this June and was looking for advice how to maximize training, d…