# \#stretching
**URL:** https://forum.barbellmedicine.com/tag/stretching/210.md
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## [Stretching for Aerial Sport and Lifting](https://forum.barbellmedicine.com/t/stretching-for-aerial-sport-and-lifting/5272)
**Author:** [@saraawilhelm](https://forum.barbellmedicine.com/u/saraawilhelm)\
**Replies:** 3\
**Last updated:** [March 23, 2019, 10:17pm UTC](https://forum.barbellmedicine.com/t/stretching-for-aerial-sport-and-lifting/5272 "2019-03-23T22:17:22Z")
If I am lifting, progressively gaining strength and upping my weights, is it also possible to stretch for aerial apparatuses. I have heard on some of the BM podcasts (I’m still on 20) that stretching isn’t ideal for lift…
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## [Post Workout - What to do...](https://forum.barbellmedicine.com/t/post-workout-what-to-do/5172)
**Author:** [@DkMetz](https://forum.barbellmedicine.com/u/DkMetz)\
**Replies:** 3\
**Last updated:** [March 14, 2019, 2:53pm UTC](https://forum.barbellmedicine.com/t/post-workout-what-to-do/5172 "2019-03-14T14:53:56Z")
When I am finished my prescribed weight workout for the day, I usually just walk to the change room. Should I not be doing some sort of post workout stretching or mobility? Is that a good time to do some LISS cardio on…
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## [Chronic muscle shortening & sarcomerogenesis](https://forum.barbellmedicine.com/t/chronic-muscle-shortening-sarcomerogenesis/4566)
**Author:** [@David\_Lex](https://forum.barbellmedicine.com/u/David_Lex)\
**Replies:** 1\
**Last updated:** [January 7, 2019, 11:16pm UTC](https://forum.barbellmedicine.com/t/chronic-muscle-shortening-sarcomerogenesis/4566 "2019-01-07T23:16:50Z")
Hey guys, I was wondering if chronic muscle shortening is actually a thing (i.e. shortened psoas due to sitting for 8hrs) and if not, is there a reliable source/study that backs it up? I’ve also stumbled upon the concept…