# \#templates **URL:** https://forum.barbellmedicine.com/tag/templates/274.md [Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md) --- ## [Beginner Template link not working](https://forum.barbellmedicine.com/t/beginner-template-link-not-working/19481)
**Author:** [@chazlarock](https://forum.barbellmedicine.com/u/chazlarock)\ **Replies:** 3\ **Last updated:** [February 8, 2026, 9:59pm UTC](https://forum.barbellmedicine.com/t/beginner-template-link-not-working/19481 "2026-02-08T21:59:09Z")
Hello, I wanted to look at the free beginner template for a friend of mine. I went to the site and the template page where it asks for my email to send me the template. When I did that, it sent me a link to a Fiber Actio… --- ## [Templates won't open](https://forum.barbellmedicine.com/t/templates-wont-open/12475)
**Author:** [@deathzerozero\_gmail.com](https://forum.barbellmedicine.com/u/deathzerozero_gmail.com)\ **Replies:** 1\ **Last updated:** [May 31, 2022, 3:04pm UTC](https://forum.barbellmedicine.com/t/templates-wont-open/12475 "2022-05-31T15:04:49Z")
Hi all. I have emailed in but no response yet so posting here too. I just got the paid beginner plan. The templates won’t open. I’ve tried using libre office calc, I additionally downloaded apache open office and that wo… --- ## [Transitioning between templates](https://forum.barbellmedicine.com/t/transitioning-between-templates/8019)
**Author:** [@DkMetz](https://forum.barbellmedicine.com/u/DkMetz)\ **Replies:** 1\ **Last updated:** [January 30, 2020, 5:22pm UTC](https://forum.barbellmedicine.com/t/transitioning-between-templates/8019 "2020-01-30T17:22:50Z")
I am currently doing the 7 week legacy Hypertrophy 4X/week template. After week 5 I will go right to week 1 of Powerlifting 2 in order to prep for a powerlifting meet. I had some questions regarding the GPP work: As th… --- ## [Powerlifting II Template substitutions...](https://forum.barbellmedicine.com/t/powerlifting-ii-template-substitutions/7075)
**Author:** [@DkMetz](https://forum.barbellmedicine.com/u/DkMetz)\ **Replies:** 0\ **Last updated:** [September 19, 2019, 2:41pm UTC](https://forum.barbellmedicine.com/t/powerlifting-ii-template-substitutions/7075 "2019-09-19T14:41:01Z")
I recently purchased this template and made it to week 6 before a hand injury stopped my training cold, leaving me unable to deadlift. I started doing good mornings and squats in the hopes of maintaining some strength. … --- ## [Powerlifting 2 Template exercise selection](https://forum.barbellmedicine.com/t/powerlifting-2-template-exercise-selection/6500)
**Author:** [@DkMetz](https://forum.barbellmedicine.com/u/DkMetz)\ **Replies:** 4\ **Last updated:** [August 1, 2019, 2:11pm UTC](https://forum.barbellmedicine.com/t/powerlifting-2-template-exercise-selection/6500 "2019-08-01T14:11:22Z")
So I’m just beginning the Powerlifting 2 template. It calls for an overload squat and deadlift day where bands or chains are recommended. The two gyms in my town aren’t equipped for that. What would be my next best choi… --- ## [After my first powerlifting meet, then what?](https://forum.barbellmedicine.com/t/after-my-first-powerlifting-meet-then-what/5969)
**Author:** [@DkMetz](https://forum.barbellmedicine.com/u/DkMetz)\ **Replies:** 3\ **Last updated:** [June 25, 2019, 7:18pm UTC](https://forum.barbellmedicine.com/t/after-my-first-powerlifting-meet-then-what/5969 "2019-06-25T19:18:22Z")
I’ll be entering my first meet on June 22 and not sure what to do after that. I don’t know yet if I will plan another meet, depends how my first experience goes since I am almost 46 years old. Would the original Hypertr…