# \#training-log

**URL:** https://forum.barbellmedicine.com/tag/training-log/304.md

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## [Starting Over After A Year of Inactivity](https://forum.barbellmedicine.com/t/starting-over-after-a-year-of-inactivity/11336)

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**Author:** [@DkMetz](https://forum.barbellmedicine.com/u/DkMetz)\
**Replies:** 0\
**Last updated:** [September 9, 2021, 7:26pm UTC](https://forum.barbellmedicine.com/t/starting-over-after-a-year-of-inactivity/11336 "2021-09-09T19:26:30Z")

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So after more than a year away from training I knew my only reasonable option was to start anew with the Beginner Template. I have a lot of areas of my life that need improvement. I am 48 years old, 5’9", 220 pounds with…

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## [AlexK's training log](https://forum.barbellmedicine.com/t/alexks-training-log/6937)

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**Author:** [@AlexK](https://forum.barbellmedicine.com/u/AlexK)\
**Replies:** 1\
**Last updated:** [January 13, 2020, 7:36pm UTC](https://forum.barbellmedicine.com/t/alexks-training-log/6937 "2020-01-13T19:36:09Z")

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BBM Beginner Template Starting Stats 21 July 19: 5’ 9" 147 lb Waist: 32" Nutrition: 2200 cal (TDEE = 1950) kg / e1RMs Wk1 Sumo 137 Bench Press 82 Squat 96 OHP 43 Pendlay Row 81 Wk 4.2 Sumo 132 Bench Press …