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When is it time to move on to a new program?
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3
|
343
|
April 2, 2025
|
|
DL variations in free strongman template
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|
2
|
72
|
March 31, 2025
|
|
Right programme for time and strength
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|
1
|
91
|
March 31, 2025
|
|
Squat percentages
|
|
4
|
111
|
March 26, 2025
|
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Template excersie description (ascending)
|
|
2
|
85
|
March 25, 2025
|
|
Error in the Strength III Gen 2 templates?
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1
|
99
|
March 19, 2025
|
|
Why squat/legs 3x per week?
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3
|
378
|
March 4, 2025
|
|
What program should I run?
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|
1
|
185
|
February 25, 2025
|
|
What should RPE of backoff/accessory sets in low fatigue template?
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3
|
184
|
February 21, 2025
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Modifying GS&C2 to be more hypertrophy focused
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1
|
106
|
February 14, 2025
|
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Repeating weeks in beginner template
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|
4
|
141
|
February 4, 2025
|
|
General S&C 2 Volume Question
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|
3
|
203
|
January 21, 2025
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Possible to get the template related PDFs on email
|
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4
|
138
|
December 25, 2024
|
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Rowing Template vs. Endurance Template
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3
|
234
|
November 17, 2024
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Hip Rehab template rx given in percents?
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2
|
53
|
October 23, 2024
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Knee rehab template question
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2
|
182
|
July 28, 2024
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Template Conditioning.
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1
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263
|
July 27, 2024
|
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How to modify S&C template to bias towards more hypertrophy (safely)
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5
|
389
|
January 31, 2024
|
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Powerlifting I Template overload exercise selection
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|
7
|
1158
|
December 17, 2023
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low and medium fatigue programs
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|
0
|
154
|
November 9, 2023
|
|
Endurance 2/3
|
|
4
|
329
|
November 5, 2023
|
|
New job, moving and a long-term plan
|
|
8
|
418
|
August 15, 2023
|
|
Low fatigue strength template
|
|
3
|
412
|
April 21, 2023
|
|
Low Fatigue Titan Templates
|
|
4
|
512
|
April 7, 2023
|
|
Tracking accumulated stress in the templates from other activities
|
|
1
|
202
|
March 28, 2023
|
|
planning for the year
|
|
6
|
540
|
March 22, 2023
|
|
What template should I do now?
|
|
3
|
388
|
December 20, 2022
|
|
Uneven thigh size
|
|
1
|
300
|
December 21, 2021
|
|
"Arms" exercise on Strongman Template
|
|
1
|
200
|
November 16, 2021
|
|
how to incorporate olympic weightlifting to your training program.
|
|
1
|
523
|
November 7, 2021
|