|
Mega cardio session
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|
1
|
145
|
August 22, 2025
|
|
Purposes of different conditioning workouts
|
|
1
|
137
|
August 19, 2025
|
|
Feeling sick(-ish) after leg days
|
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4
|
327
|
August 12, 2025
|
|
Training with depression/high stress
|
|
2
|
196
|
August 5, 2025
|
|
Minimum effective session volume?
|
|
2
|
177
|
July 17, 2025
|
|
3-0-3 Squats feel too cardio-y
|
|
4
|
201
|
July 15, 2025
|
|
Patellar Tendon Pop
|
|
3
|
126
|
July 14, 2025
|
|
Thoughts on Macro-Based Nutrition vs Intuitive Eating During a Cut?
|
|
1
|
131
|
July 8, 2025
|
|
Training suggestions
|
|
1
|
122
|
June 20, 2025
|
|
12 week press program: Alternatives to BB Close-grip & T&G Bench
|
|
3
|
126
|
June 19, 2025
|
|
Best time to increase training stimulus
|
|
3
|
189
|
June 10, 2025
|
|
Progressive Overload II - question
|
|
4
|
177
|
June 4, 2025
|
|
Smith machine squats as alternative to Hack Squats
|
|
12
|
752
|
May 12, 2025
|
|
Lower back pain problem
|
|
1
|
231
|
May 6, 2025
|
|
Strength 3 V2 Template - errors
|
|
4
|
146
|
May 2, 2025
|
|
Strength training, osteoporosis and anti-reabsorptive drugs
|
|
1
|
56
|
April 30, 2025
|
|
Questions about sumo deadlift
|
|
2
|
223
|
April 26, 2025
|
|
Back pain problems
|
|
2
|
189
|
April 8, 2025
|
|
Switching from conventional to sumo early in program?
|
|
6
|
147
|
April 1, 2025
|
|
Right programme for time and strength
|
|
1
|
88
|
March 31, 2025
|
|
Meniscus tear Comeback
|
|
3
|
162
|
March 28, 2025
|
|
Alter training for poor health?
|
|
3
|
204
|
March 23, 2025
|
|
Why squat/legs 3x per week?
|
|
3
|
363
|
March 4, 2025
|
|
Updated Opinions of Chris Beardsley?
|
|
1
|
1200
|
February 7, 2025
|
|
Repeating weeks in beginner template
|
|
4
|
131
|
February 4, 2025
|
|
Cam Clowser Training log
|
|
34
|
469
|
December 31, 2024
|
|
More Volume= More Better? (New Study)
|
|
1
|
304
|
December 27, 2024
|
|
Seeking LP and body composition guidance
|
|
8
|
269
|
December 24, 2024
|
|
Zone 1 Conditioning
|
|
3
|
225
|
December 19, 2024
|
|
Powerbuilding gen 2
|
|
2
|
267
|
November 29, 2024
|