|
Golfing & Training on the same day
|
|
2
|
403
|
March 29, 2021
|
|
Single arm dumbbell rows in place of barbell rows on Bridge 1.0?
|
|
2
|
414
|
March 23, 2021
|
|
Increasing volume Vs Excess cortisol
|
|
1
|
217
|
February 14, 2021
|
|
10-15% Strength Loss Means Strength/Hypertrophy Gains
|
|
3
|
703
|
January 6, 2021
|
|
Ruptured disc
|
|
1
|
155
|
December 28, 2020
|
|
Programming question for general strength.
|
|
0
|
210
|
December 15, 2020
|
|
Training during and after levofloxacin risky for tendons?
|
|
1
|
371
|
November 2, 2020
|
|
IT Band Syndrome
|
|
1
|
735
|
October 27, 2020
|
|
Running Mileage and Resistance Training Volume
|
|
3
|
700
|
October 18, 2020
|
|
"Normal" squat tempo?
|
|
1
|
428
|
September 19, 2020
|
|
Effect of strength training on leg speed
|
|
1
|
81
|
September 6, 2020
|
|
Beginner RPE struggles
|
|
4
|
522
|
August 4, 2020
|
|
Resuming Training Programs
|
|
3
|
319
|
July 26, 2020
|
|
Bicep Tendon Rupture, what do?
|
|
1
|
222
|
June 2, 2020
|
|
Looking for Input on Direction for My Training
|
|
5
|
465
|
May 14, 2020
|
|
Bulking Strategy
|
|
1
|
556
|
April 25, 2020
|
|
+5 weekly on Hypertrophy template?
|
|
1
|
394
|
March 10, 2020
|
|
Help/Thoughts with Direction to Take - Progression Has Stalled
|
|
1
|
307
|
March 7, 2020
|
|
Strained/pulled hamstring
|
|
1
|
1321
|
February 6, 2020
|
|
Trying to understand why I regressed on the last week of The Bridge
|
|
2
|
602
|
February 5, 2020
|
|
Need Help Preparing for Special operations!
|
|
0
|
140
|
January 23, 2020
|
|
Low Bar
|
|
1
|
475
|
January 19, 2020
|
|
Training Before and After Inguinal Hernia Repair
|
|
2
|
896
|
January 8, 2020
|
|
Cardio regiment
|
|
1
|
354
|
January 5, 2020
|
|
Post-chemo exercise intervention for a sarcoma patient
|
|
1
|
195
|
December 10, 2019
|
|
Preventing de-training
|
|
2
|
639
|
November 17, 2019
|
|
staying active with herniated/bulging disk?
|
|
1
|
358
|
November 11, 2019
|
|
Uncertainty about my future
|
|
9
|
845
|
November 7, 2019
|
|
Overload Deadlift - Weight vs. Tension
|
|
3
|
1301
|
September 13, 2019
|
|
Squat form for efficiency
|
|
1
|
528
|
September 10, 2019
|