# \#unilateral-work

**URL:** https://forum.barbellmedicine.com/tag/unilateral-work/237.md

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## [Unilateral work](https://forum.barbellmedicine.com/t/unilateral-work/4882)

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**Author:** [@Ivan\_Vukosav](https://forum.barbellmedicine.com/u/Ivan_Vukosav)\
**Replies:** 3\
**Last updated:** [February 9, 2019, 2:01pm UTC](https://forum.barbellmedicine.com/t/unilateral-work/4882 "2019-02-09T14:01:31Z")

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Hi! Do you think unilateral work is necessary to do in order to keep healthy or to prevent future muscle imbalances? Do you add single leg work in your training, if not when would you add them or think they would be goo…