# \#weak-bench **URL:** https://forum.barbellmedicine.com/tag/weak-bench/203.md [Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md) --- ## [Program troubleshooting](https://forum.barbellmedicine.com/t/program-troubleshooting/4407)
**Author:** [@Deadliftsonthedownlow](https://forum.barbellmedicine.com/u/Deadliftsonthedownlow)\ **Replies:** 4\ **Last updated:** [December 31, 2018, 2:53am UTC](https://forum.barbellmedicine.com/t/program-troubleshooting/4407 "2018-12-31T02:53:11Z")
Hi all, I have a question on programming. I have 4 days a week that I train for powerlifting. All 4 days I benchpress, 3 days I front and back squat with 1 day that I only focus on front squat and bench. And I deadlift …