# \#wrist-pain

**URL:** https://forum.barbellmedicine.com/tag/wrist-pain/249.md

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## [Grip strength / wrist tension](https://forum.barbellmedicine.com/t/grip-strength-wrist-tension/18987)

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**Author:** [@Orly](https://forum.barbellmedicine.com/u/Orly)\
**Replies:** 7\
**Last updated:** [August 25, 2025, 3:49pm UTC](https://forum.barbellmedicine.com/t/grip-strength-wrist-tension/18987 "2025-08-25T15:49:13Z")

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Hi BBM! Any advice on how to deal with grip strength limitations? For example when I do lay pulldowns or deadlifts my grip gives up before the target muscles. Would you recommend choosing different exercises? Strength…

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## [Vague Wrist Pain](https://forum.barbellmedicine.com/t/vague-wrist-pain/9964)

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**Author:** [@tashfeen](https://forum.barbellmedicine.com/u/tashfeen)\
**Replies:** 5\
**Last updated:** [January 4, 2021, 1:12am UTC](https://forum.barbellmedicine.com/t/vague-wrist-pain/9964 "2021-01-04T01:12:53Z")

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I am having some vague wrist pain that mostly appears to be on the ulnar side of my wrist. I get most of this pain with turning a door knob or typing on a computer. I also have pain with extension of the wrist and worse …

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## [TFCC Injruy, Rehap](https://forum.barbellmedicine.com/t/tfcc-injruy-rehap/7609)

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**Author:** [@swolf](https://forum.barbellmedicine.com/u/swolf)\
**Replies:** 0\
**Last updated:** [December 3, 2019, 1:31pm UTC](https://forum.barbellmedicine.com/t/tfcc-injruy-rehap/7609 "2019-12-03T13:31:11Z")

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Hi everyone; first of all thank you very much for this great resource and the work and effort you put into providing high value information to the lay community. I would love to get your input on a specific sports rela…

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## [Fingers go numb when sleeping...](https://forum.barbellmedicine.com/t/fingers-go-numb-when-sleeping/5122)

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**Author:** [@DkMetz](https://forum.barbellmedicine.com/u/DkMetz)\
**Replies:** 3\
**Last updated:** [March 14, 2019, 12:15am UTC](https://forum.barbellmedicine.com/t/fingers-go-numb-when-sleeping/5122 "2019-03-14T00:15:52Z")

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Hi there, When I do squats, my left anterior forearm muscles tend to tighten up quite significantly. When flexing the wrist there is pain in the hand below the ring and pinky fingers. This has been ongoing for about two…