W5D3
DL
135x4 @6
145x4 @7
160x4 @8.5
155x4 @8
155x4 @8
BP 1ct
105x4
110x4
117.5x4
117.5x4
117.5x4
117.5x4
110x4
Sq ssb 2min rest
90x5x4
W6D1
Sq
105x6
105x6 @ 9.5
105x5 @9
100x6 @8.5
BP 3ct
82.5x3
92.5x3
102.5x3 @8
107.5x3 @ 8.5
107.5x3 @9
DL 2ct pause
100x4
115x4
125x4
125x4
Squat strength continues to drop like a stone in free fall.
W6D2
Sq
100x5x2
OHP
62.5x5x3
Rows
80x8x4
W6D3
DL
170x2
157.5x2
Have had some back pain this week, and it got significantly worse after 2 reps @ 157.5kg. Took the weight off and did a few sets of 10-15 reps at 60kg which was less painful.
BP 1ct
127.5x1
115x4x3
110x4
Sq HB
92.5x5x4
W7D1
Sq
107.5x5x4
Didn’t expect to be able to do this weight but it did move.
Pin BP
100x3
105x3
110x3
110x3
110x3
DL 2ct pause
110x4
115x4
125x4
125x4
Still some back pain, but it didn’t increase during the warmups/worksets so I was able to repeat last weeks weight for these.
W7D2
Sq
102.5x5x2
OHP
65x5
62.5x5
62.5x5
Need to add volume to get these much further, unless I want to punish myself w/ grinding and microloading…
Rows
82.5x6x4
W7D3
DL
172.5x2
160x3
160x3
Training got aborted with a call from work. Had to skip the last two sets… F***ing annoying as these seemed to be moving quite well without any back pain.
Went back in the evening and completed the BP & HB squats:
BP 1 ct
130x1
120x3
120x3
120x3
120x3
Sq HB
95x5x4
No back pain here either