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There are currently 41 users online. 6 members and 35 guests.
Most users ever online was 763 at 10:31 AM on 07-30-2019.
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Hey, i noticed that every time i fully extend my left arm, my triceps "pop". I do not feel pain or anything, i just wanted to know if its okay...Yesterday, 01:30 AM
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Hi -
I've been lifting for about 18-months and have learned a lot from your Youtube channel. I'm on week two of the 7-week 4-day hypertrophy template,...10-12-2019, 04:34 AM -
Great to see the Youtube channel picking up again- looking forward to more great content.
I am starting Strength 1 in about a month and was...10-12-2019, 01:27 AM