Hi guys, I bought the new Powerbuilding 3 template.
It contains a few new approaches for me, especially the time slots.
I ask myself the...
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Hello,
I am starting Powerbuilding III and have a question about the rep/set protocol. On the primary squat movement, it calls for a set of 4, then...Today, 03:21 PM -
Can anyone recommend resources similar to Barbell Medicine (i.e., evidence based and trustworthy) that focuses on training for running?
...Today, 08:28 AM