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There are currently 42 users online. 4 members and 38 guests.
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I just finished my first round of the powerbuilding II template, and I am very pleased with it so far. I am starting it again, and the DAY ONE squat/close...Yesterday, 02:27 AM
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I've been away for awhile. The last Hpertrophy template I purchased was titled 3 Day 2.5. I see now there is Hypertrophy I 3.0. What is different with...Yesterday, 01:48 AM -
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I've been working through an intermediate strength program recommended to me by Nick D'Agostino (4 days, main 4 lifts only, one heavy,...06-23-2021, 03:34 PM