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There are currently 8 users online. 2 members and 6 guests.
Most users ever online was 31 at 03:11 PM on 09-11-2017.
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Does this crudely drawn image at least somewhat accurately illustrate what Dr Feigenbaum has stated about MPS, meal timing and Leucine content?
...Today, 07:28 PM -
So, decided to try the bridge as novice progression has stalled after 6 months dedicated training.
Weight at start 110kg Height 6ft 1inches...Today, 03:49 PM -
Finishing up week 8 of the first bridge program and I've seen some fantastic progress. Previously, I ran the GPP Hypertrophy program. Any recommendations...Today, 10:24 AM
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Hey there, in this introduction post, I'll lay out a brief history, current goals, and the idea behind this blog.
First, some basic information...Today, 09:15 PM