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They have to accumulate more stress in each mesocycle so wouldn't that mean in order to accumulate more stress that their mesocyles would need to be longer?...Yesterday, 08:12 PM
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Hey docs,
Could you please suggest some entry point movements to rehab my non specific hamstring pain. I am familiar with your rehab modalities...Yesterday, 06:05 PM -
So about two months ago I got a slight twinge in my left pec when doing a weighted stretch on my pecs. I then felt a slight pain when doing dumbbell bench...Yesterday, 04:11 PM