)So I’ve wasted...
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Hello! I’d just like to say a massive thank you to the approach outlined here. Let me indulge a little with a story)
So I’ve wasted...Yesterday, 07:06 PM -
I have been having a continuous problem with tightness on my right posterior chain every time I deadlift. I also feel the tightness a little when I squat....Yesterday, 01:20 PM
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Hi Guys
Currently on week 3 of my second run of PB1.
My top set of 5 reps @RPE 8 for weeks 1 and 2 has been 67.5kg which tbh...Yesterday, 11:09 AM