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There are currently 54 users online. 9 members and 45 guests.
Most users ever online was 1,077 at 05:27 PM on 01-16-2020.
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I have noticed that since I've adopted and applied the psychosocial model of pain to my own training, I have much fewer "injuries" than when...Yesterday, 08:26 PM
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Hello! Another "At Home" template question:
Is there any disadvantage to doing regular squats with dumbbells in each hand as opposed...Yesterday, 06:29 PM -
Hey team,
I’m currently dealing with a small pec strain (near the armpit) that did NOT happen while training. I reduced load slightly...Yesterday, 01:23 AM