Hello.
My wife just took up Aikido after a couple of years. She needs to lose a lot of weight and gain some strength back. Unfortunately,...
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Today, 02:06 PM -
I'm on Week 7 of Strength III which looks like a pivot/low stress week. For 530 tempo deadlifts I found an old training log video of Jordan doing 5 count...Today, 09:46 AM -
Since I've engaged in weight loss this year I've worked down from 136kg to 127.5kg currently, waist is 109cm so still plenty of trimming left to do. I...Today, 07:17 AM