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by SVRaoI have noticed that since I've adopted and applied the psychosocial model of pain to my own training, I have much fewer "injuries" than when...Yesterday, 08:26 PM
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by mattliptakHello! Another "At Home" template question:
Is there any disadvantage to doing regular squats with dumbbells in each hand as opposed...Yesterday, 06:29 PM -
by Kylelange88Hey team,
I’m currently dealing with a small pec strain (near the armpit) that did NOT happen while training. I reduced load slightly...Yesterday, 01:23 AM
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