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About the Pain & Rehab Forum [Moderated] category
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0
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129
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October 23, 2024
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Dominant arm forearm pain
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3
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36
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October 6, 2026
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Knee rehab template suitable for me?
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13
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199
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October 6, 2026
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Recurring low back pain and injuries
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5
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107
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October 3, 2026
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Rehab Templates - Chronic and Acute
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8
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115
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September 30, 2026
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When is it reasonable to start a calorie deficit after an acute adductor injury?
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3
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80
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September 23, 2026
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Acute L4 symptoms with PR Deadlift in first meet
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5
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110
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September 15, 2026
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Rehab frequency
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2
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62
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September 6, 2026
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Non-specific Lower Back Pain Strongman
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2
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59
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September 4, 2026
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Knee Rehab Template: single leg tempo leg press w/tendonitis
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1
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31
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September 4, 2026
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Should I get rotator cuff surgery?
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3
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91
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August 30, 2026
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Low back pain and hypertrophy
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3
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69
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August 21, 2026
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Deadlifts despite a Type 2 SLAP Lesion?
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3
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62
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August 20, 2026
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Persistent right shoulder/deltoid issue after injury: rest or active rehabilitation?
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3
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53
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August 19, 2026
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Pop in knee followed by tightness and slight swelling
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4
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89
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August 18, 2026
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Time for a podiatrist?
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2
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63
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August 13, 2026
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Long Term Training with Disc Degeneration
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3
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163
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August 12, 2026
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Hamstring Advise
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4
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177
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August 9, 2026
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Tibial tubercle transfer - reassurance of surgery
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2
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63
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August 2, 2026
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Shoulder pain - supraspinatus tendinosis & AC joint osteoarthritis
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1
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59
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July 31, 2026
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Athletic Pubalgia
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2
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93
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July 22, 2026
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Chronic upper back and neck pain
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4
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116
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July 20, 2026
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Pain progression with Low Back Pain Template
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4
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128
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June 26, 2026
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Reverse Hyper for Sciatica
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7
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250
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June 25, 2026
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Muscles grab on some sets?
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1
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77
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June 16, 2026
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Pec strain from switching to high frequency benching?
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1
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86
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June 14, 2026
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Powerlifting With Collapsing Foot Arches
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1
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92
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June 1, 2026
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Sudden loss of dominant-side strength with acute spine, lat, and shoulder pain.
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3
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76
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May 29, 2026
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Hip Pain Advice
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1
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80
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May 27, 2026
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Right side Upper Back, Pec, Elbow, Jaw Pain
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1
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58
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May 27, 2026
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