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About the Pain & Rehab Forum [Moderated] category
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0
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27
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October 23, 2024
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Hypermobile shoulders, difficulty training olympic lifts.
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2
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25
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March 3, 2025
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Low Back Injury (?) during RDLs
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3
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61
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February 25, 2025
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Rehabing pain around the scapula
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2
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21
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February 24, 2025
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Shoulder pain at the bottom of the bench press
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1
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57
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February 19, 2025
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Back pain due to carrying infant - tips on how to rehab? Back pain template not helping.
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2
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61
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February 18, 2025
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Minor Knee Injury Hopefully?
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4
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74
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February 4, 2025
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Evidenced based ressources for repetitive strain related pain [mouse/keyboard]
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4
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57
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February 7, 2025
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Combining Rehab Templates
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4
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49
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February 6, 2025
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Knee pain, not sure how to advance
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6
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143
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February 1, 2025
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Plush muscle/tightness and Weakness
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2
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51
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January 27, 2025
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L5-S1 L4-L5 herniation rehab plan
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3
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59
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January 26, 2025
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Partial tear in distal bicep tendon
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2
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51
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January 25, 2025
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Uh Oh! This did not go according to planned! (Sciatica)
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1
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74
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January 22, 2025
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Groin injury Rehab
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14
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140
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January 20, 2025
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Saying Hello - Busted 39 Year Old
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5
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130
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January 16, 2025
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Back rehab template seems like a step back for me, am.i wrong.
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2
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44
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January 13, 2025
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When is it safe to perform open chain knee extension after ACL repair?
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4
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39
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January 11, 2025
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Training after phlebitis
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2
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24
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January 7, 2025
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Deadlifting with “tarsal tunnel”
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4
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61
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January 5, 2025
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Training after patellar tendon repair
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1
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43
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January 4, 2025
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Severe Calf "DOMS" after Claf Raises
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1
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66
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January 3, 2025
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Low Back Rehab Template Question
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3
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52
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December 27, 2024
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Piriformis Syndrome
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3
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493
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December 25, 2024
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(Suspected) Pinched Nerve
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2
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38
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December 24, 2024
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Question about Torn Oblique
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7
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110
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December 24, 2024
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Approach for rehabbing this issue
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1
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77
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December 2, 2024
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Body posture for aesthetic reasons
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1
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109
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November 29, 2024
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Worth continuing a variation?
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1
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175
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July 14, 2022
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Two times of horrendous nerve / muscle spasms after training?
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2
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72
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November 22, 2024
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