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Possible Mild Rhabdo?
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2
|
91
|
March 13, 2026
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Training after a powerlifting meet
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4
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87
|
March 4, 2026
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Recalibrating Training As A New Parent
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1
|
98
|
February 24, 2026
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Coming back to Heavy Strength Training, Long Distance Running, while recovering and on treatment for unprovoked Deep Vein Thrombosis (DVT
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2
|
51
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February 23, 2026
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Neck Pain - need guidance
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5
|
83
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February 17, 2026
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Okay to repeat week in first block of Hypertrophy I?
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2
|
98
|
February 1, 2026
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Sled work in General Strength in Conditioning while training for Marathon
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1
|
104
|
January 31, 2026
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Which Program to run after The Bridge V1
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2
|
96
|
January 19, 2026
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History of back pain and new to training
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5
|
97
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January 3, 2026
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AC joint and surrounding shoulder pain
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2
|
72
|
January 2, 2026
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20 min threshold test - average HR question
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2
|
95
|
January 2, 2026
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Brachium hypertrophy issue
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1
|
112
|
January 1, 2026
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long term lifitng program for 60 year old
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3
|
199
|
December 21, 2025
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Hit a personal goal on squat today…
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1
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132
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December 20, 2025
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After missing a rep target….
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3
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162
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December 15, 2025
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Stick with Beginner Program 1st Gen or Move to 2nd Gen?
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4
|
315
|
December 12, 2025
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Hyrox Race Day Fuel
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5
|
197
|
December 12, 2025
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Low fatigue going from 3/4 day to 5/6 day?
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3
|
150
|
December 3, 2025
|
|
Analysis Paralysis - 42 yo
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4
|
284
|
November 18, 2025
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Is My Deadlift Form Correct?
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1
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108
|
November 8, 2025
|
|
Why so much hate towards the block/rack pull
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1
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179
|
November 6, 2025
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Managing a Shoulder Labrum Tear and Chondromalacia
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2
|
88
|
November 4, 2025
|
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Stretching program or resource
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|
3
|
178
|
October 29, 2025
|
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Anterior inferior rib pain doing deadlifts
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|
2
|
93
|
October 23, 2025
|
|
basic strenth benchmarks for females vs males
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|
1
|
144
|
September 21, 2025
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Muscle Soreness question
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|
1
|
84
|
September 10, 2025
|
|
High Quality Budget Lifting Gear
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|
6
|
314
|
September 9, 2025
|
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Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?)
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3
|
102
|
August 31, 2025
|
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Grip strength / wrist tension
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|
7
|
181
|
August 25, 2025
|
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Plan for upper body strength for an ultrarunner
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|
5
|
197
|
August 24, 2025
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