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Tolga's Training Log
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7
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62
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April 16, 2026
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Adding high rep work to S&C Gen 2
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3
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112
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April 16, 2026
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Split Squat Foot Pain. What do?
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1
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67
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March 25, 2026
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Couple questions for hypertrohpy/strength/coaching
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1
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121
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March 19, 2026
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Possible Mild Rhabdo?
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2
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119
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March 13, 2026
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Training after a powerlifting meet
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4
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106
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March 4, 2026
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Recalibrating Training As A New Parent
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1
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105
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February 24, 2026
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Coming back to Heavy Strength Training, Long Distance Running, while recovering and on treatment for unprovoked Deep Vein Thrombosis (DVT
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2
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79
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February 23, 2026
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Neck Pain - need guidance
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5
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116
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February 17, 2026
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Okay to repeat week in first block of Hypertrophy I?
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2
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107
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February 1, 2026
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Sled work in General Strength in Conditioning while training for Marathon
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1
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124
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January 31, 2026
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Which Program to run after The Bridge V1
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2
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110
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January 19, 2026
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History of back pain and new to training
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5
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107
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January 3, 2026
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AC joint and surrounding shoulder pain
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2
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86
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January 2, 2026
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20 min threshold test - average HR question
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2
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102
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January 2, 2026
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Brachium hypertrophy issue
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1
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117
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January 1, 2026
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long term lifitng program for 60 year old
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3
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217
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December 21, 2025
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Hit a personal goal on squat today…
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1
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152
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December 20, 2025
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After missing a rep target….
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3
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169
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December 15, 2025
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Stick with Beginner Program 1st Gen or Move to 2nd Gen?
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4
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346
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December 12, 2025
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Hyrox Race Day Fuel
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5
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223
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December 12, 2025
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Low fatigue going from 3/4 day to 5/6 day?
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3
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159
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December 3, 2025
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Analysis Paralysis - 42 yo
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4
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289
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November 18, 2025
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Is My Deadlift Form Correct?
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1
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118
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November 8, 2025
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Why so much hate towards the block/rack pull
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1
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192
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November 6, 2025
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Managing a Shoulder Labrum Tear and Chondromalacia
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2
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94
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November 4, 2025
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Stretching program or resource
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3
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184
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October 29, 2025
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Anterior inferior rib pain doing deadlifts
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2
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110
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October 23, 2025
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basic strenth benchmarks for females vs males
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1
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146
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September 21, 2025
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Muscle Soreness question
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1
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87
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September 10, 2025
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