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General S&C selection
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0
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50
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August 19, 2026
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Strength + Hypertrophy at the time but for different muscle groups
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1
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105
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August 14, 2026
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Strength 2 2nd G 4 day PL
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28
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418
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August 12, 2026
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Titan I Template/App Mismatch
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5
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64
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July 13, 2026
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3 Day program for someone with highly physical job
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2
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161
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June 5, 2026
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Time Crunch Template w/ Olympic Lift Variation
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2
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93
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June 3, 2026
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Stick with Beginner Program 1st Gen or Move to 2nd Gen?
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6
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543
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May 26, 2026
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Sled Push/Pull for Conditioning
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1
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125
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April 22, 2026
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General S&C for a 50K
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2
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113
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March 25, 2026
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Couple questions for hypertrohpy/strength/coaching
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1
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143
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March 19, 2026
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GPP in Powerbuilding
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3
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251
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March 11, 2026
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Powerbuilding II 3 Day non comp
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1
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127
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March 10, 2026
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Neck Pain - need guidance
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5
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177
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February 17, 2026
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Resistance training for nordic skiing, spread love not hate
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2
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143
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February 16, 2026
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Sled work in General Strength in Conditioning while training for Marathon
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1
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146
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January 31, 2026
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Hypertrophy I 2nd Gen 3 days v. 4+ days with Hypertrophy II
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1
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164
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January 23, 2026
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Which Program to run after The Bridge V1
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2
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131
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January 19, 2026
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Brachium hypertrophy issue
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1
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140
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January 1, 2026
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Quad/Hip Pain After Training, Not During
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2
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98
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December 29, 2025
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Low fatigue going from 3/4 day to 5/6 day?
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3
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190
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December 3, 2025
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Adapting 2nd Gen Low Fatigue for a Second Run
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3
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245
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November 6, 2025
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Why so much hate towards the block/rack pull
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1
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217
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November 6, 2025
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Program timing for powerlifting meet prep?
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3
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106
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October 13, 2025
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Weight trainging for mma
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1
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142
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September 21, 2025
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Consistently getting injured
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9
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296
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September 12, 2025
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When is appropriate to start low fatigue template
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2
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271
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September 12, 2025
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Low Fatigue - 4 Day Powerlifting (Deloads?)
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5
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233
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September 11, 2025
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Muscle Soreness question
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1
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102
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September 10, 2025
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Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?)
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3
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136
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August 31, 2025
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Plan for upper body strength for an ultrarunner
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5
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247
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August 24, 2025
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