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5k/10k hybrid running program
|
|
2
|
61
|
October 14, 2026
|
|
Strength 2 2nd G 4 day PL
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|
31
|
495
|
October 14, 2026
|
|
Spreading the same training volume over a longer period
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2
|
105
|
October 13, 2026
|
|
General S&C selection
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|
0
|
61
|
August 19, 2026
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|
Strength + Hypertrophy at the time but for different muscle groups
|
|
1
|
117
|
August 14, 2026
|
|
Titan I Template/App Mismatch
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|
5
|
71
|
July 13, 2026
|
|
3 Day program for someone with highly physical job
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|
2
|
167
|
June 5, 2026
|
|
Time Crunch Template w/ Olympic Lift Variation
|
|
2
|
101
|
June 3, 2026
|
|
Stick with Beginner Program 1st Gen or Move to 2nd Gen?
|
|
6
|
566
|
May 26, 2026
|
|
Sled Push/Pull for Conditioning
|
|
1
|
129
|
April 22, 2026
|
|
General S&C for a 50K
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|
2
|
120
|
March 25, 2026
|
|
Couple questions for hypertrohpy/strength/coaching
|
|
1
|
151
|
March 19, 2026
|
|
GPP in Powerbuilding
|
|
3
|
276
|
March 11, 2026
|
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Powerbuilding II 3 Day non comp
|
|
1
|
133
|
March 10, 2026
|
|
Neck Pain - need guidance
|
|
5
|
202
|
February 17, 2026
|
|
Resistance training for nordic skiing, spread love not hate
|
|
2
|
151
|
February 16, 2026
|
|
Sled work in General Strength in Conditioning while training for Marathon
|
|
1
|
152
|
January 31, 2026
|
|
Hypertrophy I 2nd Gen 3 days v. 4+ days with Hypertrophy II
|
|
1
|
169
|
January 23, 2026
|
|
Which Program to run after The Bridge V1
|
|
2
|
135
|
January 19, 2026
|
|
Brachium hypertrophy issue
|
|
1
|
145
|
January 1, 2026
|
|
Quad/Hip Pain After Training, Not During
|
|
2
|
109
|
December 29, 2025
|
|
Low fatigue going from 3/4 day to 5/6 day?
|
|
3
|
200
|
December 3, 2025
|
|
Adapting 2nd Gen Low Fatigue for a Second Run
|
|
3
|
252
|
November 6, 2025
|
|
Why so much hate towards the block/rack pull
|
|
1
|
225
|
November 6, 2025
|
|
Program timing for powerlifting meet prep?
|
|
3
|
115
|
October 13, 2025
|
|
Weight trainging for mma
|
|
1
|
147
|
September 21, 2025
|
|
Consistently getting injured
|
|
9
|
314
|
September 12, 2025
|
|
When is appropriate to start low fatigue template
|
|
2
|
277
|
September 12, 2025
|
|
Low Fatigue - 4 Day Powerlifting (Deloads?)
|
|
5
|
240
|
September 11, 2025
|
|
Muscle Soreness question
|
|
1
|
105
|
September 10, 2025
|