Topics tagged programming

Topic	Replies	Views	Activity
Sled work in General Strength in Conditioning while training for Marathon Training Q&A [Moderated] training , programming , endurance	1	77	January 31, 2026
Hypertrophy I 2nd Gen 3 days v. 4+ days with Hypertrophy II Training Q&A [Moderated] training-template , programming	1	80	January 23, 2026
Which Program to run after The Bridge V1 Training Q&A [Moderated] training , programming	2	82	January 19, 2026
Brachium hypertrophy issue Training Q&A [Moderated] training , hypertrophy , programming	1	99	January 1, 2026
Quad/Hip Pain After Training, Not During Pain & Rehab Forum [Moderated] pain , programming	2	67	December 29, 2025
Stick with Beginner Program 1st Gen or Move to 2nd Gen? Training Q&A [Moderated] training , programming	4	267	December 12, 2025
Low fatigue going from 3/4 day to 5/6 day? Training Q&A [Moderated] training , training-template , programming	3	136	December 3, 2025
Adapting 2nd Gen Low Fatigue for a Second Run Training Q&A [Moderated] programming	3	184	November 6, 2025
Why so much hate towards the block/rack pull Training Q&A [Moderated] training , programming	1	171	November 6, 2025
Program timing for powerlifting meet prep? Training Q&A [Moderated] programming	3	81	October 13, 2025
Weight trainging for mma Training Q&A [Moderated] programming	1	115	September 21, 2025
Consistently getting injured Medical Q&A [Moderated] pain , programming , tendonitis	9	240	September 12, 2025
When is appropriate to start low fatigue template Training Q&A [Moderated] training-template , programming	2	228	September 12, 2025
Low Fatigue - 4 Day Powerlifting (Deloads?) Training Q&A [Moderated] programming	5	186	September 11, 2025
Muscle Soreness question Training Q&A [Moderated] training , programming , doms	1	84	September 10, 2025
Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?) Programming Discussion training , hypertrophy , training-template , programming	3	94	August 31, 2025
Plan for upper body strength for an ultrarunner Training Q&A [Moderated] training , training-template , programming	5	195	August 24, 2025
Dropset or Same Weight Training Q&A [Moderated] programming	4	160	August 22, 2025
Feeling sick(-ish) after leg days Training Q&A [Moderated] training , programming	4	220	August 12, 2025
Low Fatigue Strength Gen 2 Programing Question Training Q&A [Moderated] training-template , programming	2	178	August 8, 2025
Would like some help in choosing correct template Training Q&A [Moderated] training-template , programming	2	138	August 2, 2025
Knee rehab template exercises Training Q&A [Moderated] training-template , programming	3	96	August 2, 2025
Rehab for a lifter of calf pull/tear from running Pain & Rehab Forum [Moderated] pain , running , programming	2	98	July 21, 2025
Undulating squat and deadlift? Training Q&A [Moderated] programming	4	185	July 12, 2025
Volume dosage at the beginning of the program Training Q&A [Moderated] volume , programming	3	187	June 29, 2025
Training suggestions Training Q&A [Moderated] training , training-template , programming	1	121	June 20, 2025
12 week press program: Alternatives to BB Close-grip & T&G Bench Training Q&A [Moderated] training , programming	3	118	June 19, 2025
Coming Back After Adductor Injury & Leg Length Imbalance – Need Advice on Programming [Knee Rehab Program] Pain & Rehab Forum [Moderated] programming	3	90	June 18, 2025
RPE programming question Training Q&A [Moderated] rpe , training-template , programming	2	208	June 16, 2025
Best time to increase training stimulus Training Q&A [Moderated] training , volume , programming , stress , powerbuilding	3	188	June 10, 2025