Topics tagged programming

Topic	Replies	Views	Activity
Strength 2 2nd G 4 day PL Programming Discussion programming	7	47	March 17, 2026
GPP in Powerbuilding Training Q&A [Moderated] programming	3	124	March 11, 2026
Powerbuilding II 3 Day non comp Training Q&A [Moderated] training-template , programming	1	67	March 10, 2026
Neck Pain - need guidance Pain & Rehab Forum [Moderated] training , programming	5	83	February 17, 2026
Resistance training for nordic skiing, spread love not hate Training Q&A [Moderated] programming	2	105	February 16, 2026
Sled work in General Strength in Conditioning while training for Marathon Training Q&A [Moderated] training , programming , endurance	1	104	January 31, 2026
Hypertrophy I 2nd Gen 3 days v. 4+ days with Hypertrophy II Training Q&A [Moderated] training-template , programming	1	102	January 23, 2026
Which Program to run after The Bridge V1 Training Q&A [Moderated] training , programming	2	96	January 19, 2026
Brachium hypertrophy issue Training Q&A [Moderated] training , hypertrophy , programming	1	112	January 1, 2026
Quad/Hip Pain After Training, Not During Pain & Rehab Forum [Moderated] pain , programming	2	78	December 29, 2025
Stick with Beginner Program 1st Gen or Move to 2nd Gen? Training Q&A [Moderated] training , programming	4	315	December 12, 2025
Low fatigue going from 3/4 day to 5/6 day? Training Q&A [Moderated] training , training-template , programming	3	150	December 3, 2025
Adapting 2nd Gen Low Fatigue for a Second Run Training Q&A [Moderated] programming	3	196	November 6, 2025
Why so much hate towards the block/rack pull Training Q&A [Moderated] training , programming	1	179	November 6, 2025
Program timing for powerlifting meet prep? Training Q&A [Moderated] programming	3	86	October 13, 2025
Weight trainging for mma Training Q&A [Moderated] programming	1	116	September 21, 2025
Consistently getting injured Medical Q&A [Moderated] pain , programming , tendonitis	9	245	September 12, 2025
When is appropriate to start low fatigue template Training Q&A [Moderated] training-template , programming	2	235	September 12, 2025
Low Fatigue - 4 Day Powerlifting (Deloads?) Training Q&A [Moderated] programming	5	190	September 11, 2025
Muscle Soreness question Training Q&A [Moderated] training , programming , doms	1	84	September 10, 2025
Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?) Programming Discussion training , hypertrophy , training-template , programming	3	102	August 31, 2025
Plan for upper body strength for an ultrarunner Training Q&A [Moderated] training , training-template , programming	5	197	August 24, 2025
Dropset or Same Weight Training Q&A [Moderated] programming	4	163	August 22, 2025
Feeling sick(-ish) after leg days Training Q&A [Moderated] training , programming	4	329	August 12, 2025
Low Fatigue Strength Gen 2 Programing Question Training Q&A [Moderated] training-template , programming	2	182	August 8, 2025
Would like some help in choosing correct template Training Q&A [Moderated] training-template , programming	2	143	August 2, 2025
Knee rehab template exercises Training Q&A [Moderated] training-template , programming	3	96	August 2, 2025
Rehab for a lifter of calf pull/tear from running Pain & Rehab Forum [Moderated] pain , running , programming	2	101	July 21, 2025
Undulating squat and deadlift? Training Q&A [Moderated] programming	4	185	July 12, 2025
Volume dosage at the beginning of the program Training Q&A [Moderated] volume , programming	3	199	June 29, 2025