Topics tagged programming

Topic	Replies	Views	Activity
Programming Modifications Suggestions for Older Athletes Pain & Rehab Forum [Moderated] programming , medical	3	52	March 20, 2025
Why squat/legs 3x per week? Training Q&A [Moderated] training , training-template , programming	3	232	March 4, 2025
What program should I run? Training Q&A [Moderated] training-template , programming , beginner	1	134	February 25, 2025
Minimum conditioning Push-Pull-Legs PB template Training Q&A [Moderated] programming , push-pull , conditioning	3	74	February 25, 2025
When is it time to move on to a new program? Training Q&A [Moderated] training-template , programming	1	104	February 25, 2025
What should RPE of backoff/accessory sets in low fatigue template? Training Q&A [Moderated] training-template , programming	3	135	February 21, 2025
Modifying GS&C2 to be more hypertrophy focused Programming Discussion hypertrophy , training-template , programming	1	50	February 14, 2025
My 72 yo dad wants to weightlift Training Q&A [Moderated] programming	4	162	February 12, 2025
Repeating weeks in beginner template Training Q&A [Moderated] training , training-template , programming	4	95	February 4, 2025
Cam Clowser Training log Training Logs training , squat , deadlift , bench-press , programming	34	231	December 31, 2024
More Volume= More Better? (New Study) General Discussion training , hypertrophy , programming	1	179	December 27, 2024
Maximize health and longevity in as little time as possible Training Q&A [Moderated] programming	7	232	December 26, 2024
Seeking LP and body composition guidance Training Q&A [Moderated] training , programming	8	188	December 24, 2024
Template Conditioning. Training Q&A [Moderated] training-template , programming , endurance	1	231	July 27, 2024
BB Block 1 no hypertrophy; general thoughts? Training Q&A [Moderated] hypertrophy , programming	4	312	March 26, 2024
Asa's Beginner Log Training Logs weight-gain , programming , beginner-template	2	81	November 14, 2023
Training intensity considering advancement and RPE accuracy Training Q&A [Moderated] training , rpe , hypertrophy , programming	2	393	October 20, 2023
Powerbuilding III Block I Supplemental Deadlift Selection Training Q&A [Moderated] training , deadlift , programming , powerbuilding , rack-pull	2	232	October 9, 2023
The Bridge GPP Question Programming Discussion bridge , programming	1	140	April 28, 2023
planning for the year Programming Discussion training-template , programming	6	499	March 22, 2023
Hip Pain during low bar squat - am I going about this the right way. Pain & Rehab Forum [Moderated] pain , squat , programming	5	344	March 14, 2023
I sneezed and blew my lower back out (again) Pain Science & Rehab Discussion programming , powerlifting , lower-back-pain	4	365	February 13, 2023
What template should I do now? Training Q&A [Moderated] training-template , programming , beginner-template	3	343	December 20, 2022
Progressive Range of Motion Training Q&A [Moderated] training , hypertrophy , programming , strength	1	313	September 12, 2022
Adjusting rep range while aging Programming Discussion programming , ageing , age	6	317	September 8, 2022
Predicting strength for the future? I want to compete internationally Programming Discussion training , mentality , hypertrophy , programming , olympic-weightlifting	1	122	August 24, 2022
My poor conditioning is affecting workouts..? Training Q&A [Moderated] programming , beginner-template	2	338	July 24, 2022
General S&C programing Programming Discussion gpp , programming , strength-and-conditioning	3	994	February 1, 2022
Using Soreness to Determine Volume Training Q&A [Moderated] training , hypertrophy , programming	1	600	January 7, 2022
Bridge and GPP Programming Discussion bridge , gpp , programming	3	220	December 9, 2021