Topics tagged programming

Topic	Replies	Views	Activity
Plan for upper body strength for an ultrarunner Training Q&A [Moderated] training , training-template , programming	4	45	August 24, 2025
Dropset or Same Weight Training Q&A [Moderated] programming	4	71	August 22, 2025
Feeling sick(-ish) after leg days Training Q&A [Moderated] training , programming	4	84	August 12, 2025
Low Fatigue Strength Gen 2 Programing Question Training Q&A [Moderated] training-template , programming	2	116	August 8, 2025
Would like some help in choosing correct template Training Q&A [Moderated] training-template , programming	2	93	August 2, 2025
Knee rehab template exercises Training Q&A [Moderated] training-template , programming	3	66	August 2, 2025
Rehab for a lifter of calf pull/tear from running Pain & Rehab Forum [Moderated] pain , running , programming	2	69	July 21, 2025
Undulating squat and deadlift? Training Q&A [Moderated] programming	4	169	July 12, 2025
Volume dosage at the beginning of the program Training Q&A [Moderated] volume , programming	3	151	June 29, 2025
Training suggestions Training Q&A [Moderated] training , training-template , programming	1	99	June 20, 2025
12 week press program: Alternatives to BB Close-grip & T&G Bench Training Q&A [Moderated] training , programming	3	85	June 19, 2025
Coming Back After Adductor Injury & Leg Length Imbalance – Need Advice on Programming [Knee Rehab Program] Pain & Rehab Forum [Moderated] programming	3	52	June 18, 2025
RPE programming question Training Q&A [Moderated] rpe , training-template , programming	2	164	June 16, 2025
Best time to increase training stimulus Training Q&A [Moderated] training , volume , programming , stress , powerbuilding	3	160	June 10, 2025
Progressive Overload II - question Training Q&A [Moderated] training , rpe , volume , programming	4	152	June 4, 2025
Asking for advice on getting back into lifting after shoulder and hand surgery Training Q&A [Moderated] programming	2	88	May 26, 2025
Training days 4 days on 4 days off Training Q&A [Moderated] programming	1	87	May 19, 2025
Smith machine squats as alternative to Hack Squats Training Q&A [Moderated] training , hypertrophy , training-template , programming , hypertrophy-1	12	410	May 12, 2025
Powerbuilding I changing templates Programming Discussion programming	2	68	May 10, 2025
Strength 3 V2 Template - errors General Discussion training , training-template , programming	4	119	May 2, 2025
Arm work during fat loss phase Training Q&A [Moderated] programming	2	101	April 4, 2025
When is it time to move on to a new program? Training Q&A [Moderated] training-template , programming	3	283	April 2, 2025
Right programme for time and strength Training Q&A [Moderated] training , training-template , programming	1	68	March 31, 2025
Meniscus tear Comeback Pain & Rehab Forum [Moderated] training , pain , programming	3	90	March 28, 2025
Programming Modifications Suggestions for Older Athletes Pain & Rehab Forum [Moderated] programming , medical	3	97	March 20, 2025
Why squat/legs 3x per week? Training Q&A [Moderated] training , training-template , programming	3	293	March 4, 2025
What program should I run? Training Q&A [Moderated] training-template , programming , beginner	1	154	February 25, 2025
Minimum conditioning Push-Pull-Legs PB template Training Q&A [Moderated] programming , push-pull , conditioning	3	98	February 25, 2025
What should RPE of backoff/accessory sets in low fatigue template? Training Q&A [Moderated] training-template , programming	3	150	February 21, 2025
Modifying GS&C2 to be more hypertrophy focused Programming Discussion hypertrophy , training-template , programming	1	73	February 14, 2025