Topics tagged programming

Topic	Replies	Views	Activity
Progressive Overload II - question Training Q&A [Moderated] training , rpe , volume , programming	2	45	June 3, 2025
Asking for advice on getting back into lifting after shoulder and hand surgery Training Q&A [Moderated] programming	2	79	May 26, 2025
Training days 4 days on 4 days off Training Q&A [Moderated] programming	1	77	May 19, 2025
Smith machine squats as alternative to Hack Squats Training Q&A [Moderated] training , hypertrophy , training-template , programming , hypertrophy-1	12	270	May 12, 2025
Powerbuilding I changing templates Programming Discussion programming	2	49	May 10, 2025
Strength 3 V2 Template - errors General Discussion training , training-template , programming	4	90	May 2, 2025
Arm work during fat loss phase Training Q&A [Moderated] programming	2	96	April 4, 2025
When is it time to move on to a new program? Training Q&A [Moderated] training-template , programming	3	263	April 2, 2025
Right programme for time and strength Training Q&A [Moderated] training , training-template , programming	1	63	March 31, 2025
Meniscus tear Comeback Pain & Rehab Forum [Moderated] training , pain , programming	3	65	March 28, 2025
Programming Modifications Suggestions for Older Athletes Pain & Rehab Forum [Moderated] programming , medical	3	87	March 20, 2025
Why squat/legs 3x per week? Training Q&A [Moderated] training , training-template , programming	3	274	March 4, 2025
What program should I run? Training Q&A [Moderated] training-template , programming , beginner	1	149	February 25, 2025
Minimum conditioning Push-Pull-Legs PB template Training Q&A [Moderated] programming , push-pull , conditioning	3	82	February 25, 2025
What should RPE of backoff/accessory sets in low fatigue template? Training Q&A [Moderated] training-template , programming	3	142	February 21, 2025
Modifying GS&C2 to be more hypertrophy focused Programming Discussion hypertrophy , training-template , programming	1	61	February 14, 2025
My 72 yo dad wants to weightlift Training Q&A [Moderated] programming	4	223	February 12, 2025
Repeating weeks in beginner template Training Q&A [Moderated] training , training-template , programming	4	103	February 4, 2025
Cam Clowser Training log Training Logs training , squat , deadlift , bench-press , programming	34	237	December 31, 2024
More Volume= More Better? (New Study) General Discussion training , hypertrophy , programming	1	197	December 27, 2024
Maximize health and longevity in as little time as possible Training Q&A [Moderated] programming	7	238	December 26, 2024
Seeking LP and body composition guidance Training Q&A [Moderated] training , programming	8	201	December 24, 2024
Template Conditioning. Training Q&A [Moderated] training-template , programming , endurance	1	235	July 27, 2024
BB Block 1 no hypertrophy; general thoughts? Training Q&A [Moderated] hypertrophy , programming	4	316	March 26, 2024
Asa's Beginner Log Training Logs weight-gain , programming , beginner-template	2	82	November 14, 2023
Training intensity considering advancement and RPE accuracy Training Q&A [Moderated] training , rpe , hypertrophy , programming	2	400	October 20, 2023
Powerbuilding III Block I Supplemental Deadlift Selection Training Q&A [Moderated] training , deadlift , programming , powerbuilding , rack-pull	2	246	October 9, 2023
The Bridge GPP Question Programming Discussion bridge , programming	1	146	April 28, 2023
planning for the year Programming Discussion training-template , programming	6	500	March 22, 2023
Hip Pain during low bar squat - am I going about this the right way. Pain & Rehab Forum [Moderated] pain , squat , programming	5	346	March 14, 2023