Topics tagged programming

Topic	Replies	Views	Activity
Brachium hypertrophy issue Training Q&A [Moderated] training , hypertrophy , programming	1	86	January 1, 2026
Quad/Hip Pain After Training, Not During Pain & Rehab Forum [Moderated] pain , programming	2	60	December 29, 2025
Stick with Beginner Program 1st Gen or Move to 2nd Gen? Training Q&A [Moderated] training , programming	4	232	December 12, 2025
Low fatigue going from 3/4 day to 5/6 day? Training Q&A [Moderated] training , training-template , programming	3	118	December 3, 2025
Adapting 2nd Gen Low Fatigue for a Second Run Training Q&A [Moderated] programming	3	169	November 6, 2025
Why so much hate towards the block/rack pull Training Q&A [Moderated] training , programming	1	153	November 6, 2025
Program timing for powerlifting meet prep? Training Q&A [Moderated] programming	3	75	October 13, 2025
Weight trainging for mma Training Q&A [Moderated] programming	1	109	September 21, 2025
Consistently getting injured Medical Q&A [Moderated] pain , programming , tendonitis	9	228	September 12, 2025
When is appropriate to start low fatigue template Training Q&A [Moderated] training-template , programming	2	222	September 12, 2025
Low Fatigue - 4 Day Powerlifting (Deloads?) Training Q&A [Moderated] programming	5	183	September 11, 2025
Muscle Soreness question Training Q&A [Moderated] training , programming , doms	1	81	September 10, 2025
Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?) Programming Discussion training , hypertrophy , training-template , programming	3	92	August 31, 2025
Plan for upper body strength for an ultrarunner Training Q&A [Moderated] training , training-template , programming	5	186	August 24, 2025
Dropset or Same Weight Training Q&A [Moderated] programming	4	156	August 22, 2025
Feeling sick(-ish) after leg days Training Q&A [Moderated] training , programming	4	167	August 12, 2025
Low Fatigue Strength Gen 2 Programing Question Training Q&A [Moderated] training-template , programming	2	176	August 8, 2025
Would like some help in choosing correct template Training Q&A [Moderated] training-template , programming	2	135	August 2, 2025
Knee rehab template exercises Training Q&A [Moderated] training-template , programming	3	96	August 2, 2025
Rehab for a lifter of calf pull/tear from running Pain & Rehab Forum [Moderated] pain , running , programming	2	96	July 21, 2025
Undulating squat and deadlift? Training Q&A [Moderated] programming	4	185	July 12, 2025
Volume dosage at the beginning of the program Training Q&A [Moderated] volume , programming	3	181	June 29, 2025
Training suggestions Training Q&A [Moderated] training , training-template , programming	1	118	June 20, 2025
12 week press program: Alternatives to BB Close-grip & T&G Bench Training Q&A [Moderated] training , programming	3	116	June 19, 2025
Coming Back After Adductor Injury & Leg Length Imbalance – Need Advice on Programming [Knee Rehab Program] Pain & Rehab Forum [Moderated] programming	3	84	June 18, 2025
RPE programming question Training Q&A [Moderated] rpe , training-template , programming	2	200	June 16, 2025
Best time to increase training stimulus Training Q&A [Moderated] training , volume , programming , stress , powerbuilding	3	188	June 10, 2025
Progressive Overload II - question Training Q&A [Moderated] training , rpe , volume , programming	4	172	June 4, 2025
Asking for advice on getting back into lifting after shoulder and hand surgery Training Q&A [Moderated] programming	2	103	May 26, 2025
Training days 4 days on 4 days off Training Q&A [Moderated] programming	1	100	May 19, 2025