Programming Modifications Suggestions for Older Athletes
|
|
3
|
52
|
March 20, 2025
|
Why squat/legs 3x per week?
|
|
3
|
232
|
March 4, 2025
|
What program should I run?
|
|
1
|
134
|
February 25, 2025
|
Minimum conditioning Push-Pull-Legs PB template
|
|
3
|
74
|
February 25, 2025
|
When is it time to move on to a new program?
|
|
1
|
104
|
February 25, 2025
|
What should RPE of backoff/accessory sets in low fatigue template?
|
|
3
|
135
|
February 21, 2025
|
Modifying GS&C2 to be more hypertrophy focused
|
|
1
|
50
|
February 14, 2025
|
My 72 yo dad wants to weightlift
|
|
4
|
162
|
February 12, 2025
|
Repeating weeks in beginner template
|
|
4
|
95
|
February 4, 2025
|
Cam Clowser Training log
|
|
34
|
231
|
December 31, 2024
|
More Volume= More Better? (New Study)
|
|
1
|
179
|
December 27, 2024
|
Maximize health and longevity in as little time as possible
|
|
7
|
232
|
December 26, 2024
|
Seeking LP and body composition guidance
|
|
8
|
188
|
December 24, 2024
|
Template Conditioning.
|
|
1
|
231
|
July 27, 2024
|
BB Block 1 no hypertrophy; general thoughts?
|
|
4
|
312
|
March 26, 2024
|
Asa's Beginner Log
|
|
2
|
81
|
November 14, 2023
|
Training intensity considering advancement and RPE accuracy
|
|
2
|
393
|
October 20, 2023
|
Powerbuilding III Block I Supplemental Deadlift Selection
|
|
2
|
232
|
October 9, 2023
|
The Bridge GPP Question
|
|
1
|
140
|
April 28, 2023
|
planning for the year
|
|
6
|
499
|
March 22, 2023
|
Hip Pain during low bar squat - am I going about this the right way.
|
|
5
|
344
|
March 14, 2023
|
I sneezed and blew my lower back out (again)
|
|
4
|
365
|
February 13, 2023
|
What template should I do now?
|
|
3
|
343
|
December 20, 2022
|
Progressive Range of Motion
|
|
1
|
313
|
September 12, 2022
|
Adjusting rep range while aging
|
|
6
|
317
|
September 8, 2022
|
Predicting strength for the future? I want to compete internationally
|
|
1
|
122
|
August 24, 2022
|
My poor conditioning is affecting workouts..?
|
|
2
|
338
|
July 24, 2022
|
General S&C programing
|
|
3
|
994
|
February 1, 2022
|
Using Soreness to Determine Volume
|
|
1
|
600
|
January 7, 2022
|
Bridge and GPP
|
|
3
|
220
|
December 9, 2021
|