Topics tagged programming

Topic	Replies	Views	Activity
Program timing for powerlifting meet prep? Training Q&A [Moderated] programming	3	60	October 13, 2025
Weight trainging for mma Training Q&A [Moderated] programming	1	91	September 21, 2025
Consistently getting injured Medical Q&A [Moderated] pain , programming , tendonitis	9	176	September 12, 2025
When is appropriate to start low fatigue template Training Q&A [Moderated] training-template , programming	2	172	September 12, 2025
Low Fatigue - 4 Day Powerlifting (Deloads?) Training Q&A [Moderated] programming	5	148	September 11, 2025
Muscle Soreness question Training Q&A [Moderated] training , programming , doms	1	74	September 10, 2025
Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?) Programming Discussion training , hypertrophy , training-template , programming	3	52	August 31, 2025
Plan for upper body strength for an ultrarunner Training Q&A [Moderated] training , training-template , programming	5	147	August 24, 2025
Dropset or Same Weight Training Q&A [Moderated] programming	4	125	August 22, 2025
Feeling sick(-ish) after leg days Training Q&A [Moderated] training , programming	4	103	August 12, 2025
Low Fatigue Strength Gen 2 Programing Question Training Q&A [Moderated] training-template , programming	2	152	August 8, 2025
Would like some help in choosing correct template Training Q&A [Moderated] training-template , programming	2	120	August 2, 2025
Knee rehab template exercises Training Q&A [Moderated] training-template , programming	3	70	August 2, 2025
Rehab for a lifter of calf pull/tear from running Pain & Rehab Forum [Moderated] pain , running , programming	2	77	July 21, 2025
Undulating squat and deadlift? Training Q&A [Moderated] programming	4	176	July 12, 2025
Volume dosage at the beginning of the program Training Q&A [Moderated] volume , programming	3	159	June 29, 2025
Training suggestions Training Q&A [Moderated] training , training-template , programming	1	103	June 20, 2025
12 week press program: Alternatives to BB Close-grip & T&G Bench Training Q&A [Moderated] training , programming	3	90	June 19, 2025
Coming Back After Adductor Injury & Leg Length Imbalance – Need Advice on Programming [Knee Rehab Program] Pain & Rehab Forum [Moderated] programming	3	61	June 18, 2025
RPE programming question Training Q&A [Moderated] rpe , training-template , programming	2	176	June 16, 2025
Best time to increase training stimulus Training Q&A [Moderated] training , volume , programming , stress , powerbuilding	3	167	June 10, 2025
Progressive Overload II - question Training Q&A [Moderated] training , rpe , volume , programming	4	156	June 4, 2025
Asking for advice on getting back into lifting after shoulder and hand surgery Training Q&A [Moderated] programming	2	93	May 26, 2025
Training days 4 days on 4 days off Training Q&A [Moderated] programming	1	90	May 19, 2025
Smith machine squats as alternative to Hack Squats Training Q&A [Moderated] training , hypertrophy , training-template , programming , hypertrophy-1	12	494	May 12, 2025
Powerbuilding I changing templates Programming Discussion programming	2	82	May 10, 2025
Strength 3 V2 Template - errors General Discussion training , training-template , programming	4	124	May 2, 2025
Arm work during fat loss phase Training Q&A [Moderated] programming	2	102	April 4, 2025
When is it time to move on to a new program? Training Q&A [Moderated] training-template , programming	3	292	April 2, 2025
Right programme for time and strength Training Q&A [Moderated] training , training-template , programming	1	70	March 31, 2025