|
Why use %1RM instead of RPE for back off sets?
|
|
1
|
112
|
December 9, 2025
|
|
jask558 The Bridge training log
|
|
282
|
4492
|
August 24, 2025
|
|
RPE programming question
|
|
2
|
192
|
June 16, 2025
|
|
Progressive Overload II - question
|
|
4
|
169
|
June 4, 2025
|
|
What if RPE is too low for the last set?
|
|
1
|
260
|
October 21, 2024
|
|
Training intensity considering advancement and RPE accuracy
|
|
2
|
419
|
October 20, 2023
|
|
Rather semantic question on progressive loading
|
|
1
|
288
|
February 20, 2022
|
|
"Normal" squat tempo?
|
|
1
|
418
|
September 19, 2020
|
|
Progressing lift weights in beginners program
|
|
3
|
258
|
September 14, 2020
|
|
Beginners template 1st phase: non of my lifts are going up
|
|
2
|
288
|
August 28, 2020
|
|
RPE: Exertion and/or technique?
|
|
3
|
178
|
June 23, 2020
|
|
Progress without RPE
|
|
5
|
441
|
May 7, 2020
|
|
Beginner prescription phase 3
|
|
1
|
444
|
March 6, 2020
|
|
Trying to understand why I regressed on the last week of The Bridge
|
|
3
|
298
|
February 20, 2020
|
|
Warm ups for 1 rep @ RPE 8
|
|
2
|
1084
|
February 6, 2020
|
|
Trying to understand why I regressed on the last week of The Bridge
|
|
2
|
600
|
February 5, 2020
|
|
Question about HLM v2.1
|
|
2
|
362
|
January 3, 2020
|
|
Form Check: Squat 285 x 5 RPE 8.5?
|
|
3
|
199
|
October 1, 2019
|
|
Request clarification with high rep RPE
|
|
2
|
323
|
September 3, 2019
|
|
RDL/Rows
|
|
1
|
1013
|
August 26, 2019
|
|
Please clarify my understanding of hypertrophy
|
|
1
|
2462
|
August 9, 2019
|
|
Deadlifting / Backpain / RPE
|
|
2
|
361
|
August 5, 2019
|
|
My first workout on The Bridge 1.0
|
|
2
|
204
|
January 15, 2019
|
|
RPE Cues list (Work in Progress)
|
|
12
|
1996
|
January 6, 2019
|
|
Good Beginner Strength Hypertrophy Programs
|
|
2
|
343
|
August 22, 2018
|
|
TM-Anonymous Training Log
|
|
3
|
178
|
August 4, 2018
|
|
12 Week Press Template % guidelines for an RPE Newb
|
|
2
|
300
|
July 31, 2018
|
|
Miscalculating RPE
|
|
8
|
655
|
June 12, 2018
|
|
Lane's Log
|
|
48
|
788
|
May 16, 2018
|
|
Accumulating volume with triples
|
|
1
|
471
|
April 10, 2018
|