|
After missing a rep target….
|
|
3
|
86
|
December 15, 2025
|
|
Stick with Beginner Program 1st Gen or Move to 2nd Gen?
|
|
4
|
177
|
December 12, 2025
|
|
Hyrox Race Day Fuel
|
|
5
|
109
|
December 12, 2025
|
|
Low fatigue going from 3/4 day to 5/6 day?
|
|
3
|
96
|
December 3, 2025
|
|
Analysis Paralysis - 42 yo
|
|
4
|
251
|
November 18, 2025
|
|
Is My Deadlift Form Correct?
|
|
1
|
86
|
November 8, 2025
|
|
Why so much hate towards the block/rack pull
|
|
1
|
135
|
November 6, 2025
|
|
Managing a Shoulder Labrum Tear and Chondromalacia
|
|
2
|
53
|
November 4, 2025
|
|
Stretching program or resource
|
|
3
|
144
|
October 29, 2025
|
|
Anterior inferior rib pain doing deadlifts
|
|
2
|
53
|
October 23, 2025
|
|
basic strenth benchmarks for females vs males
|
|
1
|
127
|
September 21, 2025
|
|
Muscle Soreness question
|
|
1
|
78
|
September 10, 2025
|
|
High Quality Budget Lifting Gear
|
|
6
|
215
|
September 9, 2025
|
|
Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?)
|
|
3
|
83
|
August 31, 2025
|
|
Grip strength / wrist tension
|
|
7
|
161
|
August 25, 2025
|
|
Plan for upper body strength for an ultrarunner
|
|
5
|
163
|
August 24, 2025
|
|
Mega cardio session
|
|
1
|
138
|
August 22, 2025
|
|
Purposes of different conditioning workouts
|
|
1
|
120
|
August 19, 2025
|
|
Feeling sick(-ish) after leg days
|
|
4
|
139
|
August 12, 2025
|
|
Training with depression/high stress
|
|
2
|
178
|
August 5, 2025
|
|
Minimum effective session volume?
|
|
2
|
164
|
July 17, 2025
|
|
3-0-3 Squats feel too cardio-y
|
|
4
|
191
|
July 15, 2025
|
|
Patellar Tendon Pop
|
|
3
|
111
|
July 14, 2025
|
|
Thoughts on Macro-Based Nutrition vs Intuitive Eating During a Cut?
|
|
1
|
120
|
July 8, 2025
|
|
Training suggestions
|
|
1
|
115
|
June 20, 2025
|
|
12 week press program: Alternatives to BB Close-grip & T&G Bench
|
|
3
|
114
|
June 19, 2025
|
|
Best time to increase training stimulus
|
|
3
|
187
|
June 10, 2025
|
|
Progressive Overload II - question
|
|
4
|
169
|
June 4, 2025
|
|
Smith machine squats as alternative to Hack Squats
|
|
12
|
622
|
May 12, 2025
|
|
Lower back pain problem
|
|
1
|
178
|
May 6, 2025
|