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Hyrox Race Day Fuel
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5
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92
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December 12, 2025
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Stick with Beginner Program 1st Gen or Move to 2nd Gen?
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3
|
121
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December 12, 2025
|
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Low fatigue going from 3/4 day to 5/6 day?
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3
|
90
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December 3, 2025
|
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Analysis Paralysis - 42 yo
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4
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248
|
November 18, 2025
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Is My Deadlift Form Correct?
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1
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84
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November 8, 2025
|
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Why so much hate towards the block/rack pull
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1
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133
|
November 6, 2025
|
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Managing a Shoulder Labrum Tear and Chondromalacia
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2
|
50
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November 4, 2025
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Stretching program or resource
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3
|
144
|
October 29, 2025
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Anterior inferior rib pain doing deadlifts
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2
|
51
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October 23, 2025
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basic strenth benchmarks for females vs males
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1
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126
|
September 21, 2025
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Muscle Soreness question
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1
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77
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September 10, 2025
|
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High Quality Budget Lifting Gear
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|
6
|
210
|
September 9, 2025
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Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?)
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3
|
82
|
August 31, 2025
|
|
Grip strength / wrist tension
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|
7
|
160
|
August 25, 2025
|
|
Plan for upper body strength for an ultrarunner
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5
|
162
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August 24, 2025
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Mega cardio session
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1
|
138
|
August 22, 2025
|
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Purposes of different conditioning workouts
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1
|
119
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August 19, 2025
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Feeling sick(-ish) after leg days
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4
|
133
|
August 12, 2025
|
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Training with depression/high stress
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2
|
177
|
August 5, 2025
|
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Minimum effective session volume?
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2
|
164
|
July 17, 2025
|
|
3-0-3 Squats feel too cardio-y
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|
4
|
189
|
July 15, 2025
|
|
Patellar Tendon Pop
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|
3
|
109
|
July 14, 2025
|
|
Thoughts on Macro-Based Nutrition vs Intuitive Eating During a Cut?
|
|
1
|
120
|
July 8, 2025
|
|
Training suggestions
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|
1
|
115
|
June 20, 2025
|
|
12 week press program: Alternatives to BB Close-grip & T&G Bench
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|
3
|
113
|
June 19, 2025
|
|
Best time to increase training stimulus
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|
3
|
187
|
June 10, 2025
|
|
Progressive Overload II - question
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|
4
|
169
|
June 4, 2025
|
|
Smith machine squats as alternative to Hack Squats
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|
12
|
618
|
May 12, 2025
|
|
Lower back pain problem
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|
1
|
171
|
May 6, 2025
|
|
Strength 3 V2 Template - errors
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|
4
|
136
|
May 2, 2025
|