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Recurring Low Back Pain, and LBP Template Modifications
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3
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55
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January 10, 2026
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long term lifitng program for 60 year old
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3
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167
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December 21, 2025
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Just another template recommendation question
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1
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89
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December 14, 2025
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Bodybuilding I Repeat Sets
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3
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124
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December 5, 2025
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Low fatigue going from 3/4 day to 5/6 day?
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3
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121
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December 3, 2025
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Analysis Paralysis - 42 yo
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4
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266
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November 18, 2025
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Question PB I Gen2 - Two Day Template
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1
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104
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November 17, 2025
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PB 1 Gen 2, testing across the week instead of 1 test day
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2
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70
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October 27, 2025
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PL2 -> Strength 2 Next Gen
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4
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100
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October 11, 2025
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When is appropriate to start low fatigue template
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2
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225
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September 12, 2025
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Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?)
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3
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92
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August 31, 2025
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Plan for upper body strength for an ultrarunner
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5
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188
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August 24, 2025
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Low Fatigue Strength Gen 2 Programing Question
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2
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176
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August 8, 2025
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Would like some help in choosing correct template
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2
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135
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August 2, 2025
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Knee rehab template exercises
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3
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96
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August 2, 2025
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Choosing a template and a replacement for back squats
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4
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244
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July 20, 2025
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Android app exercise selection
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3
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174
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July 3, 2025
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Training suggestions
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1
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119
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June 20, 2025
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RPE programming question
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2
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203
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June 16, 2025
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Conditioning schedule in Rowing Template
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10
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184
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May 20, 2025
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Template advice around baby and work
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2
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113
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May 13, 2025
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Smith machine squats as alternative to Hack Squats
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12
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671
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May 12, 2025
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Strength 3 V2 Template - errors
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4
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143
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May 2, 2025
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When is it time to move on to a new program?
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3
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314
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April 2, 2025
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DL variations in free strongman template
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2
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62
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March 31, 2025
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Right programme for time and strength
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1
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88
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March 31, 2025
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Squat percentages
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4
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99
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March 26, 2025
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Template excersie description (ascending)
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2
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80
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March 25, 2025
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Error in the Strength III Gen 2 templates?
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1
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96
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March 19, 2025
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Why squat/legs 3x per week?
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3
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350
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March 4, 2025
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