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Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?)
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3
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33
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August 31, 2025
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Plan for upper body strength for an ultrarunner
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5
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117
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August 24, 2025
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Low Fatigue Strength Gen 2 Programing Question
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2
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128
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August 8, 2025
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Would like some help in choosing correct template
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2
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98
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August 2, 2025
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Knee rehab template exercises
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3
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67
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August 2, 2025
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Choosing a template and a replacement for back squats
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4
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203
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July 20, 2025
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Android app exercise selection
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3
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128
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July 3, 2025
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Training suggestions
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1
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100
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June 20, 2025
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RPE programming question
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2
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166
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June 16, 2025
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Conditioning schedule in Rowing Template
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10
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130
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May 20, 2025
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Template advice around baby and work
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2
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95
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May 13, 2025
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Smith machine squats as alternative to Hack Squats
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12
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423
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May 12, 2025
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Strength 3 V2 Template - errors
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4
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119
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May 2, 2025
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When is it time to move on to a new program?
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3
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287
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April 2, 2025
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DL variations in free strongman template
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2
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40
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March 31, 2025
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Right programme for time and strength
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1
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68
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March 31, 2025
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Squat percentages
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4
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76
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March 26, 2025
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Template excersie description (ascending)
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2
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59
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March 25, 2025
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Error in the Strength III Gen 2 templates?
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1
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82
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March 19, 2025
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Why squat/legs 3x per week?
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3
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294
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March 4, 2025
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What program should I run?
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1
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155
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February 25, 2025
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What should RPE of backoff/accessory sets in low fatigue template?
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3
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151
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February 21, 2025
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Modifying GS&C2 to be more hypertrophy focused
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1
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73
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February 14, 2025
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Repeating weeks in beginner template
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4
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116
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February 4, 2025
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General S&C 2 Volume Question
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3
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149
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January 21, 2025
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Possible to get the template related PDFs on email
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4
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109
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December 25, 2024
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Rowing Template vs. Endurance Template
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3
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192
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November 17, 2024
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Hip Rehab template rx given in percents?
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2
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45
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October 23, 2024
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Knee rehab template question
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2
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141
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July 28, 2024
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Template Conditioning.
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1
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239
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July 27, 2024
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