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About the Programming Discussion category
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0
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29
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October 23, 2024
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Strength 2 2nd G 4 day PL
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31
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517
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October 14, 2026
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General S&C selection
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0
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62
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August 19, 2026
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Rehab program selection
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5
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104
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June 19, 2026
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Intensity differences in General S&C and Low Fatigue General S&C programs
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0
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91
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April 11, 2026
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LF gen2 PB: progress from dumbbell SLDL to barbell or good mornings?
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2
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77
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March 16, 2026
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How far out do you map your programming?
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2
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116
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December 24, 2025
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Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?)
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3
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155
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August 31, 2025
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Competition Peak: Novice template w3d2
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2
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88
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August 18, 2025
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Powerbuilding I changing templates
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2
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122
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May 10, 2025
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Squat percentages
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4
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127
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March 26, 2025
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Template excersie description (ascending)
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2
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89
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March 25, 2025
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Modifying GS&C2 to be more hypertrophy focused
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1
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121
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February 14, 2025
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Programming for BJJ
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2
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310
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November 23, 2024
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Rowing Template Question
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0
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116
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July 4, 2024
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Training with a new born
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13
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742
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June 24, 2024
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Problems with Beginner Template Excel Spreadsheet
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1
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506
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June 3, 2024
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Dan John easy strength
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2
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493
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March 5, 2024
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Lbs to kg ?
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6
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1132
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December 21, 2023
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Question about powerbuilding 1 template
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1
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211
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October 26, 2023
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Med ISF 3-Day
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2
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174
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September 8, 2023
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Trying to decide which template would be best. Maybe Strength III?
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0
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187
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September 2, 2023
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Notes from the programming podcast
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5
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2017
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July 31, 2023
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More cardio days than lifting?
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1
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212
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July 30, 2023
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Change program or keep going?
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2
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268
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July 14, 2023
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Training rep/set
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0
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119
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July 14, 2023
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Advice for adapting/adjusting Strength III
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1
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193
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May 21, 2023
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PL vs Strength
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0
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158
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May 10, 2023
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The Bridge GPP Question
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1
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194
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April 28, 2023
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S&C for combat sports
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0
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139
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April 22, 2023
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