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About the Programming Discussion category
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0
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15
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October 23, 2024
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Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?)
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3
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48
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August 31, 2025
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Competition Peak: Novice template w3d2
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2
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34
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August 18, 2025
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Powerbuilding I changing templates
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2
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75
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May 10, 2025
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Squat percentages
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4
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80
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March 26, 2025
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Template excersie description (ascending)
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2
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61
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March 25, 2025
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Modifying GS&C2 to be more hypertrophy focused
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1
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75
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February 14, 2025
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Programming for BJJ
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2
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217
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November 23, 2024
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Rowing Template Question
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0
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102
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July 4, 2024
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Training with a new born
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13
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581
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June 24, 2024
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Problems with Beginner Template Excel Spreadsheet
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1
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464
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June 3, 2024
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Dan John easy strength
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2
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379
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March 5, 2024
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Lbs to kg ?
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6
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1073
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December 21, 2023
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Question about powerbuilding 1 template
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1
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197
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October 26, 2023
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Med ISF 3-Day
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2
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157
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September 8, 2023
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Trying to decide which template would be best. Maybe Strength III?
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0
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146
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September 2, 2023
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Notes from the programming podcast
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5
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1967
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July 31, 2023
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More cardio days than lifting?
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1
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184
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July 30, 2023
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Change program or keep going?
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2
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239
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July 14, 2023
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Training rep/set
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0
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101
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July 14, 2023
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Advice for adapting/adjusting Strength III
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1
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169
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May 21, 2023
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PL vs Strength
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0
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138
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May 10, 2023
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The Bridge GPP Question
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1
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159
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April 28, 2023
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S&C for combat sports
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0
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127
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April 22, 2023
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Life after the endurance template
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0
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153
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April 17, 2023
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Recovery and reprange for compound lifts
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2
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113
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March 28, 2023
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planning for the year
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6
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501
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March 22, 2023
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Endurance Template Chest Supported Row
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2
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197
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March 15, 2023
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Intensity seems to catch up to me in Powerlifting II. Programming suggestions?
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1
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167
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March 2, 2023
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Powerlifting I template question
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0
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115
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February 14, 2023
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