Hi there I am Berk, 37 y.o. male from Turkey
I have more than 10 years of barbell experience but I am so far away from where I can be in terms of strength
I just finished Hip Rehab Template and looking for a new program
Since I love both lifting and conditioning one of General S&C programs would be a good fit for me, but it looks like General S&C 1 has less conditioning intensity than I can handle (Hip Rehab Template was much intenser as it had 90 minutes of RPE 6 and 28 minutes of HIIT weekly)
Conversely, lifting wise I would opt for starting a little bit conservative since I have just finished a rehab template. So, regarding lifting I would choose “1” but for conditioning “2” looks more appropriate
One more question, does “1” become more conditioning intense on the subsequent weeks? If so, that would make my decision much easier!