Rehab program selection

Other Discussions Programming Discussion
1

Hi, my name is Berk from Turkey

My issue is glute pain at the very top portion it. It hurts when I bend over and when I stand up from sofa/chair. I think these symptoms may correlate with lower back pain too, so I am not sure if I am supposed to buy hip rehab or low back rehab program. I looked at both and they both have exercises that will build tolerance on my affected area

2

Hey Berk,

Sorry to hear about the recent discomfort. Definitely a good questions here given your symptoms, but I think the low back pain template would be better-suited for your symptoms given the location and pain with bending over.

Let us know how it goes.

-Jordan