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Moving off Hip Rehab Program after Block One
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3
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23
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May 10, 2026
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Rehab program selection
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1
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31
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May 8, 2026
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Adding high rep work to S&C Gen 2
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3
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116
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April 16, 2026
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Powerbuilding II 3 Day non comp
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1
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99
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March 10, 2026
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Hypertrophy I 2nd Gen 3 days v. 4+ days with Hypertrophy II
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1
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124
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January 23, 2026
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Recurring Low Back Pain, and LBP Template Modifications
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3
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118
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January 10, 2026
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long term lifitng program for 60 year old
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3
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219
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December 21, 2025
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Just another template recommendation question
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1
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115
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December 14, 2025
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Bodybuilding I Repeat Sets
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3
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155
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December 5, 2025
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Low fatigue going from 3/4 day to 5/6 day?
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3
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160
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December 3, 2025
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Analysis Paralysis - 42 yo
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4
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290
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November 18, 2025
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Question PB I Gen2 - Two Day Template
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1
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116
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November 17, 2025
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PB 1 Gen 2, testing across the week instead of 1 test day
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2
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87
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October 27, 2025
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PL2 -> Strength 2 Next Gen
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4
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117
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October 11, 2025
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When is appropriate to start low fatigue template
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2
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244
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September 12, 2025
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Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?)
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3
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114
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August 31, 2025
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Plan for upper body strength for an ultrarunner
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5
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210
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August 24, 2025
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Low Fatigue Strength Gen 2 Programing Question
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2
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183
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August 8, 2025
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Would like some help in choosing correct template
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2
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149
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August 2, 2025
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Knee rehab template exercises
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3
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97
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August 2, 2025
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Choosing a template and a replacement for back squats
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4
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262
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July 20, 2025
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Android app exercise selection
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3
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181
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July 3, 2025
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Training suggestions
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1
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125
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June 20, 2025
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RPE programming question
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2
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220
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June 16, 2025
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Conditioning schedule in Rowing Template
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10
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218
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May 20, 2025
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Template advice around baby and work
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2
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129
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May 13, 2025
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Smith machine squats as alternative to Hack Squats
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12
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823
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May 12, 2025
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Strength 3 V2 Template - errors
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4
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154
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May 2, 2025
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When is it time to move on to a new program?
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3
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341
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April 2, 2025
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DL variations in free strongman template
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2
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68
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March 31, 2025
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