|
Hypertrophy I 2nd Gen 3 days v. 4+ days with Hypertrophy II
|
|
1
|
97
|
January 23, 2026
|
|
Recurring Low Back Pain, and LBP Template Modifications
|
|
3
|
81
|
January 10, 2026
|
|
long term lifitng program for 60 year old
|
|
3
|
190
|
December 21, 2025
|
|
Just another template recommendation question
|
|
1
|
101
|
December 14, 2025
|
|
Bodybuilding I Repeat Sets
|
|
3
|
137
|
December 5, 2025
|
|
Low fatigue going from 3/4 day to 5/6 day?
|
|
3
|
147
|
December 3, 2025
|
|
Analysis Paralysis - 42 yo
|
|
4
|
281
|
November 18, 2025
|
|
Question PB I Gen2 - Two Day Template
|
|
1
|
112
|
November 17, 2025
|
|
PB 1 Gen 2, testing across the week instead of 1 test day
|
|
2
|
79
|
October 27, 2025
|
|
PL2 -> Strength 2 Next Gen
|
|
4
|
104
|
October 11, 2025
|
|
When is appropriate to start low fatigue template
|
|
2
|
234
|
September 12, 2025
|
|
Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?)
|
|
3
|
98
|
August 31, 2025
|
|
Plan for upper body strength for an ultrarunner
|
|
5
|
197
|
August 24, 2025
|
|
Low Fatigue Strength Gen 2 Programing Question
|
|
2
|
181
|
August 8, 2025
|
|
Would like some help in choosing correct template
|
|
2
|
141
|
August 2, 2025
|
|
Knee rehab template exercises
|
|
3
|
96
|
August 2, 2025
|
|
Choosing a template and a replacement for back squats
|
|
4
|
251
|
July 20, 2025
|
|
Android app exercise selection
|
|
3
|
179
|
July 3, 2025
|
|
Training suggestions
|
|
1
|
122
|
June 20, 2025
|
|
RPE programming question
|
|
2
|
208
|
June 16, 2025
|
|
Conditioning schedule in Rowing Template
|
|
10
|
203
|
May 20, 2025
|
|
Template advice around baby and work
|
|
2
|
120
|
May 13, 2025
|
|
Smith machine squats as alternative to Hack Squats
|
|
12
|
736
|
May 12, 2025
|
|
Strength 3 V2 Template - errors
|
|
4
|
146
|
May 2, 2025
|
|
When is it time to move on to a new program?
|
|
3
|
325
|
April 2, 2025
|
|
DL variations in free strongman template
|
|
2
|
64
|
March 31, 2025
|
|
Right programme for time and strength
|
|
1
|
88
|
March 31, 2025
|
|
Squat percentages
|
|
4
|
101
|
March 26, 2025
|
|
Template excersie description (ascending)
|
|
2
|
81
|
March 25, 2025
|
|
Error in the Strength III Gen 2 templates?
|
|
1
|
97
|
March 19, 2025
|