On Week 6 of the second block of the 4-Day Strengthlifting 2 template, it has Pin Press (Shoulder level), OH Press w/ Belt, and Conventional Deadlift, each for 1@8, 1@9, and 1@10. My question is, is the first exercise supposed to be low bar Squats? Or am I missing something?
Yea, it should be squats. Looks like the formula is pickled. Thanks for catching that. I would recommend doing squats instead of pin press there!
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Cool, thanks! I am just wrapping up week 1 but looking ahead. Thanks for the great program!
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