Selecting Day-Based Templates in App

Training Q&A [Moderated]
1

This is more of a technical question. In the app, I want to start the Bodybuilding I template. This was 3 and 4 day variations. I want to do the 4 day, but when I start it, it doesnt give me the option to choose and puts me on the 3 day. Is there a way to select specific blocks for templates in the app?

2

Howdy! This is the protocol to get the 4-day program:

  1. Open app
  2. Click Programs (bottom right)
  3. Select BB I by hitting the grey arrow (right)
  4. Select the 1st workout from the 4x/wk program
  5. Acquire gainzZz™

If you have any issues, shoot us an email at support@barbellmedicine.com and we’ll get you sorted.

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