Hi team, on Week 10 of Powerbuilding 1 Gen 2 and loving it - hit 2 all-time PBs already and looking forward to the next couple of weeks.
Looking ahead to Week 11 (test/meet week), I’d like to test my maxes on Squat/Bench/Deadlift, but my schedule probably won’t allow me to test all 3 on one day and I’d rather spread them across 3 different days (I know this isn’t as specific to Powerlifting but I’m not planning to compete anyway).
Could I do something like:
Monday:
Squat max (from Day 3)
Bench 1@93%, 2x2@84% (as programmed Day 1)
Deadlift 1@84% (as programmed Day 1)
Tuesday: Rest
Wednesday:
Max Bench (from Day 3)
Squat 3x3@75% (as programmed Day 2)
Thursday: Rest
Friday:
Max Deadlift (as programmed Day 3)
Squat 1@90%, 2x2@80% (from Day 1)
Bench 3x2@80% (from Day 2)
Total work is the same, just moving things around according to my schedule and to avoid too much fatigue before a heavy lift day. Would this work? If not, what might be the best way to arrange this week with 1 (maybe 2) max lifts per training day?
Thanks in advance!