Powerbuilding I Week 7 - can only train 2 days

Training Q&A [Moderated]
1

Hi there - I can unfortunately only train 2 days this week (today and tomorrow). Currently on week 7 of Powerbuilding I, would you recommend I just get in what training I can this week and repeat week 7 next week, or do the lifts as below and continue to week 8 next week? I feel I’m overthinking this…

My plan is:
Today: Squat w/belt, Press w/belt, Lever row (all sets/reps as prescribed for Week 7)
Tomorrow: Deadlift w/belt, Competition Bench, Front Squat (all sets/reps as prescribed for Week 7)
So the only thing I’m missing from this week’s training would be SLDL, 2 ct paused bench, and feet up bench. I’ve already managed to get in my GPP this week.

Thanks

2

Pat,

I would plan on doing 4 lifts per day , adding SLDL to day 2 and 2ct paused bench do day 1. Then just move on as planned to week 8.

-Jordan

3

Great stuff thank you Jordan