Testing maxes

Training Q&A [Moderated]
1

hi BBM how would you approach testing a new 1RM in the gym would you peak for it then test all three lifts in the same day or do them on separate days ?

Thanks in advance

2

Hi Cole,
You can do it either way. :slight_smile: If you want a peaking plan, check out the free peaking template on the website for some additional info. But in our programming, it depends on the client and why we are testing-time, whether we want to have it more like a meet day, etc.