Clarification Week 12 Strength Template - Where's deadlift test for max?

Other Discussions Programming Discussion
1

x 1 x 2 singles @ RPE 7-8 (planned 1st attempt)

Does this mean 2 sets of singles (one at RPE 7 and the other @ RPE 8)
Then you test your max?

Or is that on day 4 where it says TEST

2

Day 4 you test your 1@10 squat, bench, and deadlift, either at a meet or as a mock meet in your gym

1 Like