Hi I have a question regarding the last week (12) of the program in the sheet it says day1 1x2 singles @ RPE 7-8 (planned first attempt) does this mean I should do a rpe 7-8 of what I plan to lift on test day?
as far as I understand it
Day 1 1@7-8 x 2sets for CS and CB 1@7 x1set CD
Day 2 1@6-7 x 2sets for CS and 1@8 x2sets for CB
Day 4 1@8 1@9 1@10
Is this correct?
You know what, that is a good question and I have never thought of that. I just assumed it was a standard 7-8 (2-3 reps in reserve). I’m on the final week myself next week and am now curious about this as well. @LeahBBM sometimes pops into the threads down here in the unmoderated forums, any clarification for us Leah?
As I understand it, it’s in the context of a meet week. I think your interpretation is correct.
so Day 1 you work up to CS and CB openers, and your last w/u CD, day 2 you work up to squat and bench openers, and then three attempts on day 4