Barbell Medicine Forum
Confusion about 12 week strength week 9
Programming Discussion
Slightlyaboveaverage
March 20, 2019, 3:08pm
1
It says 4 reps @ rpe8 (84%) x 3 sets of 4
does this mean 4x4 or 3x4?
jwls
March 20, 2019, 3:42pm
2
it means 3 sets of 4
1 Like
Related Topics
Topic
Replies
Views
Activity
12 week strength program last week question
Programming Discussion
2
296
July 1, 2018
12 week strength question
Training Q&A [Moderated]
1
357
March 27, 2018
Dumb question about programming notation (in The Bridge)
Programming Discussion
2
108
July 8, 2022
RPE question
Training Q&A [Moderated]
1
177
December 18, 2021
Number of sets on templates?
Programming Discussion
2
125
October 30, 2018