In the Twelve Week Strength template the reps/sets/RPE says, “10 @7 , 10 @ 8, 10 @ 9, no fatigue”. What’s the “no fatigue” part mean? Would you explain?
No back-off sets.
In the Twelve Week Strength template the reps/sets/RPE says, “10 @7 , 10 @ 8, 10 @ 9, no fatigue”. What’s the “no fatigue” part mean? Would you explain?
No back-off sets.