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Sport specific training
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0
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117
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December 6, 2022
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Should I peak after running Powerlifting II?
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2
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139
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November 29, 2022
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Powerbuilding or Hypertrophy1?
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1
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133
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November 25, 2022
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Power building to bodybuilding
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2
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228
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November 22, 2022
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What is the optimal program progression for strength and hypertrophy?
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15
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2641
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November 22, 2022
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Template Suggestions
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2
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196
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November 22, 2022
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wath program do
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0
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95
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November 11, 2022
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programming adjustment
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0
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140
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October 21, 2022
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RPE and intensity question // frequent injuries
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0
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144
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October 15, 2022
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Reps in Reserve Question
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1
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127
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September 28, 2022
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Adjusting rep range while aging
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6
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313
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September 8, 2022
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RPE related question
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2
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136
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August 31, 2022
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Follow up on Derek Miles' 'Strength Training for the Endurance Athlete Part I-III'
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0
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124
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August 24, 2022
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Predicting strength for the future? I want to compete internationally
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1
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121
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August 24, 2022
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Bergen County - Strength trainer?
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0
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82
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August 14, 2022
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Assistance with exercise selection
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3
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232
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August 12, 2022
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Template choice - help!
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3
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215
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August 11, 2022
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Overload Question
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2
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281
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August 3, 2022
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Cant open template
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0
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54
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August 1, 2022
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Powerbuilding 3 Exercise Clarification
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2
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233
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July 25, 2022
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Physical Activity Guidelines and BB Medicine strength templates
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3
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978
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July 12, 2022
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Template question
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0
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106
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July 8, 2022
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Dumb question about programming notation (in The Bridge)
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2
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108
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July 8, 2022
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Powerbuilding 3 results and notes
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3
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997
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July 1, 2022
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Beginner Prescription/Template - which Press movement and volume is correct?
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5
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271
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May 24, 2022
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Training with depression
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7
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1454
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May 5, 2022
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Template Advice
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2
|
179
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May 2, 2022
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Knee Rehab, Weight loss, Upper Body Strength, & Programming
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0
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90
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April 27, 2022
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Powerbuilding III or Strength III?
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1
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245
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April 12, 2022
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Is group coaching still available?
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2
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178
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March 24, 2022
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