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Life after the endurance template
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0
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189
|
April 17, 2023
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Recovery and reprange for compound lifts
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2
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144
|
March 28, 2023
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planning for the year
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6
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553
|
March 22, 2023
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Endurance Template Chest Supported Row
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2
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248
|
March 15, 2023
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Intensity seems to catch up to me in Powerlifting II. Programming suggestions?
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1
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193
|
March 2, 2023
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Powerlifting I template question
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0
|
130
|
February 14, 2023
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Endurance I Programming Split Squat Reps
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1
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152
|
February 1, 2023
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Potential replacements for touch and go or overload bench
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2
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206
|
December 29, 2022
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Training@home with a barbell but no rack
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3
|
248
|
December 28, 2022
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Self-programming sanity check
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0
|
163
|
December 23, 2022
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Self programming (Liver King, Athlean-X, Cybergenics)
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3
|
440
|
December 22, 2022
|
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Working singles into program
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0
|
95
|
December 7, 2022
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Sport specific training
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0
|
157
|
December 6, 2022
|
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Should I peak after running Powerlifting II?
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2
|
186
|
November 29, 2022
|
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Powerbuilding or Hypertrophy1?
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1
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190
|
November 25, 2022
|
|
Power building to bodybuilding
|
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2
|
255
|
November 22, 2022
|
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What is the optimal program progression for strength and hypertrophy?
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15
|
2847
|
November 22, 2022
|
|
Template Suggestions
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|
2
|
242
|
November 22, 2022
|
|
wath program do
|
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0
|
103
|
November 11, 2022
|
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programming adjustment
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0
|
146
|
October 21, 2022
|
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RPE and intensity question // frequent injuries
|
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0
|
161
|
October 15, 2022
|
|
Reps in Reserve Question
|
|
1
|
139
|
September 28, 2022
|
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Adjusting rep range while aging
|
|
6
|
417
|
September 8, 2022
|
|
RPE related question
|
|
2
|
193
|
August 31, 2022
|
|
Follow up on Derek Miles' 'Strength Training for the Endurance Athlete Part I-III'
|
|
0
|
158
|
August 24, 2022
|
|
Predicting strength for the future? I want to compete internationally
|
|
1
|
157
|
August 24, 2022
|
|
Bergen County - Strength trainer?
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0
|
84
|
August 14, 2022
|
|
Assistance with exercise selection
|
|
3
|
305
|
August 12, 2022
|
|
Template choice - help!
|
|
3
|
273
|
August 11, 2022
|
|
Overload Question
|
|
2
|
311
|
August 3, 2022
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