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planning for the year
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6
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538
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March 22, 2023
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Endurance Template Chest Supported Row
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2
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232
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March 15, 2023
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Intensity seems to catch up to me in Powerlifting II. Programming suggestions?
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1
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184
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March 2, 2023
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Powerlifting I template question
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0
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127
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February 14, 2023
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Endurance I Programming Split Squat Reps
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1
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139
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February 1, 2023
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Potential replacements for touch and go or overload bench
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2
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195
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December 29, 2022
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Training@home with a barbell but no rack
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3
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217
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December 28, 2022
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Self-programming sanity check
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0
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159
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December 23, 2022
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Self programming (Liver King, Athlean-X, Cybergenics)
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3
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426
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December 22, 2022
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Working singles into program
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0
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92
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December 7, 2022
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Sport specific training
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0
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150
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December 6, 2022
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Should I peak after running Powerlifting II?
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2
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166
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November 29, 2022
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Powerbuilding or Hypertrophy1?
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1
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171
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November 25, 2022
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Power building to bodybuilding
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2
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252
|
November 22, 2022
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What is the optimal program progression for strength and hypertrophy?
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15
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2790
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November 22, 2022
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Template Suggestions
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2
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236
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November 22, 2022
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wath program do
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0
|
98
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November 11, 2022
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programming adjustment
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0
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141
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October 21, 2022
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RPE and intensity question // frequent injuries
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0
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156
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October 15, 2022
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Reps in Reserve Question
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1
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133
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September 28, 2022
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Adjusting rep range while aging
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6
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382
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September 8, 2022
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RPE related question
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2
|
182
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August 31, 2022
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Follow up on Derek Miles' 'Strength Training for the Endurance Athlete Part I-III'
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0
|
150
|
August 24, 2022
|
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Predicting strength for the future? I want to compete internationally
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1
|
146
|
August 24, 2022
|
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Bergen County - Strength trainer?
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0
|
83
|
August 14, 2022
|
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Assistance with exercise selection
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3
|
286
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August 12, 2022
|
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Template choice - help!
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3
|
249
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August 11, 2022
|
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Overload Question
|
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2
|
294
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August 3, 2022
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Cant open template
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0
|
55
|
August 1, 2022
|
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Powerbuilding 3 Exercise Clarification
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2
|
251
|
July 25, 2022
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