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Endurance I Programming Split Squat Reps
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1
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117
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February 1, 2023
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Potential replacements for touch and go or overload bench
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2
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186
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December 29, 2022
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Training@home with a barbell but no rack
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3
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194
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December 28, 2022
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Self-programming sanity check
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0
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155
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December 23, 2022
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Self programming (Liver King, Athlean-X, Cybergenics)
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3
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408
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December 22, 2022
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Working singles into program
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0
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85
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December 7, 2022
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Sport specific training
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0
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143
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December 6, 2022
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Should I peak after running Powerlifting II?
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2
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158
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November 29, 2022
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Powerbuilding or Hypertrophy1?
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1
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155
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November 25, 2022
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Power building to bodybuilding
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2
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240
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November 22, 2022
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What is the optimal program progression for strength and hypertrophy?
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15
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2734
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November 22, 2022
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Template Suggestions
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2
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218
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November 22, 2022
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wath program do
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0
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95
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November 11, 2022
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programming adjustment
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0
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141
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October 21, 2022
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RPE and intensity question // frequent injuries
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0
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148
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October 15, 2022
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Reps in Reserve Question
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1
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131
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September 28, 2022
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Adjusting rep range while aging
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6
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349
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September 8, 2022
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RPE related question
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2
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159
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August 31, 2022
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Follow up on Derek Miles' 'Strength Training for the Endurance Athlete Part I-III'
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0
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138
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August 24, 2022
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Predicting strength for the future? I want to compete internationally
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1
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137
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August 24, 2022
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Bergen County - Strength trainer?
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0
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82
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August 14, 2022
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Assistance with exercise selection
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3
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276
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August 12, 2022
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Template choice - help!
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3
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230
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August 11, 2022
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Overload Question
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2
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288
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August 3, 2022
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Cant open template
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0
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55
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August 1, 2022
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Powerbuilding 3 Exercise Clarification
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2
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240
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July 25, 2022
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Physical Activity Guidelines and BB Medicine strength templates
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3
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1028
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July 12, 2022
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Template question
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0
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110
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July 8, 2022
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Dumb question about programming notation (in The Bridge)
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2
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114
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July 8, 2022
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Powerbuilding 3 results and notes
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3
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1167
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July 1, 2022
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