Hello BBM,
Just getting started on the Endurance I template and looking forward to the program. On Day 1, Week 3, the program calls for a split squat with instruction for “10 reps”. Does this mean 10 reps each side? Or 10 total reps with 5 on each leg? My wishful thinking is for 5 on each side. I know I’ll be completely gassed with 10 on each leg, but I’ll make my peace with whatever is actually suggested. Thanks in advance for the help!