Beginner template - split squat

Training Q&A [Moderated]
1

Hey,

next week I start the second phase of the beginner template. Since I work out at home I don’t have access to a leg press and replaced the exercise with a split squat. According to the template I should be doing those for 10 reps. Is it 10 reps each leg or 5 reps on one leg and then 5 on the other?

cheers
Philip

2

Hi Philip,
Congrats on the start to the Beginner Template. You will be doing 10 reps each leg. :-). All the gainzZz.

Leah

3

Thanks for your reply!