Lunges in the Beginner Template

Training Q&A [Moderated]
1

Hi guys,

I don’t have access to a leg press machine at the moment, so I’m doing lunges in the second phase of the Beginner Template – sets of 10. I presume that’s 10 reps for each leg. Do you do the 20 lunges in one set, or break it up into two sets – one set of 10 for each leg?

Doing 20 lunges in one set, is a lot of work!

By the way, Thanks for the great information you put out. It’s changed so many of my ideas about exercising – and all for the better.

Andrew

2

Yep, we’d recommend trying to do them in a single set, with enough break to get repositioned between sides when doing stuff like split squats, bulgarian split squats, etc.

3

Sorry to pile on.

do you mean 10 left lunges, then reposition, then 10 right lunges?

thanks!

4

If you’re doing split squats, then yes. If you’re doing lunges, I’d do them alternating each side each rep.

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