On the days you do the lunges, they list 3-5 sets (depending on the day) of 12 reps. Do they mean 12 on your right, and then 12 on your left? Or do you mean six on your right and six on the left? Just wondering. thanks
On the days you do the lunges, they list 3-5 sets (depending on the day) of 12 reps. Do they mean 12 on your right, and then 12 on your left? Or do you mean six on your right and six on the left? Just wondering. thanks