Just purchased and reading through the new powerbuilding template and wondering about the 3rd slot on day 3.
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Do you recommend a couple of warm up sets i.e. 50%, 60% beforehand?
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Is it meant to be an rpe 10 amrap or maybe more like an 8/9?
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I don’t know my e1rm for the dumbell press or my beltless press for that matter. How would you go about the first session to get a rough idea or my max?
Thanks as always for the great content.