Hi Jordan and Austin,
On some of your templates the Rx for Dumbbell bench is 70%E1RM x AMRAP, 63%E1RM X 2-3 sets of 12.
I was wondering if this AMRAP means taking the set to RPE 10. I have heard that there is not much point in pushing past RPE 8-9 during training. RPE 10 certainly seems like it is doing more harm than good for me. Also, if this AMRAP set is @RPE 9 or 10 for me, I cannot complete the rest of the backoff sets for 12 reps with 63%E1RM - i will start failing before the 12th rep, even with 3 mins rest.
So is the intended idea to just take the 1st set to RPE 7-8?
Thanks:)