just brought the powerbuilding template but have a question about the dumbbell press / press on third day just want to make sure I’m going to be doing it right
so first set is 70% of my estimated 1 rep max AMRAP
second and third set is 63% of the e1Rm
for example if my e1RM is 50kg Db my amrap % would be 35kg DBs
and then the next 2 sets would be with 31.5DBs for 12reps
Just want to make sure I’m going to be doing it right.
Thanks in advance